Brooklea – Fat Free Rasberry & Cranberry Yogurt is a Brooklea type of food with 175 g serving size that provides 88 calories. Brooklea – Fat Free Rasberry & Cranberry Yogurt has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Brooklea – Fat Free Rasberry & Cranberry Yogurt. Brooklea – Fat Free Rasberry & Cranberry Yogurt nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Brooklea – Fat Free Rasberry & Cranberry Yogurt has the vitamins A, and C within it. Brooklea – Fat Free Rasberry & Cranberry Yogurt has 0 % vitamin A and 0 % vitamin C. Brooklea – Fat Free Rasberry & Cranberry Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brooklea – Fat Free Rasberry & Cranberry Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Brooklea – Fat Free Rasberry & Cranberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brooklea – Fat Free Rasberry & Cranberry Yogurt provides 88g of 2,000 cal by leaving 1,912 cal.
Brooklea – Fat Free Rasberry & Cranberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brooklea – Fat Free Rasberry & Cranberry Yogurt provides –g fat for total of 67g. After 1 serving of Brooklea – Fat Free Rasberry & Cranberry Yogurt, 67g is needed for heart health. Brooklea – Fat Free Rasberry & Cranberry Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brooklea – Fat Free Rasberry & Cranberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brooklea – Fat Free Rasberry & Cranberry Yogurt is one of the possibilities. 16g is provided by Brooklea – Fat Free Rasberry & Cranberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brooklea – Fat Free Rasberry & Cranberry Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Brooklea – Fat Free Rasberry & Cranberry Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Brooklea – Fat Free Rasberry & Cranberry Yogurt leaves 62g sugar for daily intake threshold of sugar. Brooklea – Fat Free Rasberry & Cranberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brooklea – Fat Free Rasberry & Cranberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brooklea – Fat Free Rasberry & Cranberry Yogurt. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Brooklea – Fat Free Rasberry & Cranberry Yogurt.
There are similar foods to the Brooklea – Fat Free Rasberry & Cranberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Raspberry & Cranberry Yogurt, Rasberry & Cranberry Yogurt, Fat Free Greek Yogurt (Rasberry & Cranberry), Fat Free Yogurt, and natural fat free yogurt.
The nutrients table of the Brooklea – Fat Free Rasberry & Cranberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brooklea – Fat Free Rasberry & Cranberry Yogurt |
Nutrient values for Brooklea – Fat Free Rasberry & Cranberry Yogurt |
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Serving size |
175 g |
|
Calories |
88 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brooklea – Fat Free Rasberry & Cranberry Yogurt?
The alternative foods for Brooklea – Fat Free Rasberry & Cranberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brooklea – Fat Free Rasberry & Cranberry Yogurt are listed below.
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Brooklea – Fat Free Strawberry Yoghurt is an alternative to Brooklea – Fat Free Rasberry & Cranberry Yogurt because it has 88 calories, similar to Brooklea – Fat Free Rasberry & Cranberry Yogurt. The Brooklea – Fat Free Strawberry Yoghurt has similar iron to Brooklea – Fat Free Rasberry & Cranberry Yogurt, and similar calcium to Brooklea – Fat Free Rasberry & Cranberry Yogurt. The Brooklea – Fat Free Strawberry Yoghurt has more protein than Brooklea – Fat Free Rasberry & Cranberry Yogurt. To learn more about Brooklea – Fat Free Strawberry Yoghurt, read related food calories, and a nutrition guide.