Brookside – Brook Side Dark Chocolate Pomegranate is a Brookside type of food with 0.25 cup serving size that provides 180 calories. Brookside – Brook Side Dark Chocolate Pomegranate has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Brook Side Dark Chocolate Pomegranate. Brookside – Brook Side Dark Chocolate Pomegranate nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Brook Side Dark Chocolate Pomegranate has the vitamins A, and C within it. Brookside – Brook Side Dark Chocolate Pomegranate has 0 % vitamin A and 20 % vitamin C. Brookside – Brook Side Dark Chocolate Pomegranate has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Brook Side Dark Chocolate Pomegranate has 1 g dietary fiber, and 26 g sugar. 1 serving of Brookside – Brook Side Dark Chocolate Pomegranate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Brook Side Dark Chocolate Pomegranate provides 180g of 2,000 cal by leaving 1,820 cal.
Brookside – Brook Side Dark Chocolate Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Brook Side Dark Chocolate Pomegranate provides 7g fat for total of 67g. After 1 serving of Brookside – Brook Side Dark Chocolate Pomegranate, 60g is needed for heart health. Brookside – Brook Side Dark Chocolate Pomegranate provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Brook Side Dark Chocolate Pomegranate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Brook Side Dark Chocolate Pomegranate is one of the possibilities. 29g is provided by Brookside – Brook Side Dark Chocolate Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Brook Side Dark Chocolate Pomegranate leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Brook Side Dark Chocolate Pomegranate provides 26g sugar for daily 75g sugar intake. 1 serving of Brookside – Brook Side Dark Chocolate Pomegranate leaves 49g sugar for daily intake threshold of sugar. Brookside – Brook Side Dark Chocolate Pomegranate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Brook Side Dark Chocolate Pomegranate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Brook Side Dark Chocolate Pomegranate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Brook Side Dark Chocolate Pomegranate.
There are similar foods to the Brookside – Brook Side Dark Chocolate Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Brook Side Dark Chocolate Pomegranate, Dark Chocolate Pomegranate, Dark Choc Pomegranate, Dark Chocolate, Pomegranate, and Pomegranate Dark Chocolate.
The nutrients table of the Brookside – Brook Side Dark Chocolate Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Brook Side Dark Chocolate Pomegranate |
Nutrient values for Brookside – Brook Side Dark Chocolate Pomegranate |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brookside – Brook Side Dark Chocolate Pomegranate?
The alternative foods for Brookside – Brook Side Dark Chocolate Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Brook Side Dark Chocolate Pomegranate are listed below.
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Walgreens – Roasted Almonds is an alternative to Brookside – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brookside – Brook Side Dark Chocolate Pomegranate. The Walgreens – Roasted Almonds has similar iron to Brookside – Brook Side Dark Chocolate Pomegranate, and more calcium than Brookside – Brook Side Dark Chocolate Pomegranate. The Walgreens – Roasted Almonds has more protein than Brookside – Brook Side Dark Chocolate Pomegranate. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Brookside – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brookside – Brook Side Dark Chocolate Pomegranate. The village harvest – Basmati Rice has less iron than Brookside – Brook Side Dark Chocolate Pomegranate, and similar calcium to Brookside – Brook Side Dark Chocolate Pomegranate. The village harvest – Basmati Rice has more protein than Brookside – Brook Side Dark Chocolate Pomegranate. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Brookside – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brookside – Brook Side Dark Chocolate Pomegranate. The Almonds – Publix has similar iron to Brookside – Brook Side Dark Chocolate Pomegranate, and more calcium than Brookside – Brook Side Dark Chocolate Pomegranate. The Almonds – Publix has more protein than Brookside – Brook Side Dark Chocolate Pomegranate. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Brookside – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brookside – Brook Side Dark Chocolate Pomegranate. The Archer Farms – Honey Cinnamon Almonds has similar iron to Brookside – Brook Side Dark Chocolate Pomegranate, and more calcium than Brookside – Brook Side Dark Chocolate Pomegranate. The Archer Farms – Honey Cinnamon Almonds has more protein than Brookside – Brook Side Dark Chocolate Pomegranate. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Brookside – Brook Side Dark Chocolate Pomegranate because it has 180 calories, similar to Brookside – Brook Side Dark Chocolate Pomegranate. The Nice – Roasted Almonds has similar iron to Brookside – Brook Side Dark Chocolate Pomegranate, and more calcium than Brookside – Brook Side Dark Chocolate Pomegranate. The Nice – Roasted Almonds has more protein than Brookside – Brook Side Dark Chocolate Pomegranate. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.