Brookside – Dark Chocolate Goji with Raspberry is a Brookside type of food with 0.25 cup serving size that provides 180 calories. Brookside – Dark Chocolate Goji with Raspberry has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Dark Chocolate Goji with Raspberry. Brookside – Dark Chocolate Goji with Raspberry nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Dark Chocolate Goji with Raspberry has the vitamins A, and C within it. Brookside – Dark Chocolate Goji with Raspberry has 0 % vitamin A and 20 % vitamin C. Brookside – Dark Chocolate Goji with Raspberry has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Dark Chocolate Goji with Raspberry has 1 g dietary fiber, and 25 g sugar. 1 serving of Brookside – Dark Chocolate Goji with Raspberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Dark Chocolate Goji with Raspberry provides 180g of 2,000 cal by leaving 1,820 cal.
Brookside – Dark Chocolate Goji with Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Dark Chocolate Goji with Raspberry provides 7g fat for total of 67g. After 1 serving of Brookside – Dark Chocolate Goji with Raspberry, 60g is needed for heart health. Brookside – Dark Chocolate Goji with Raspberry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Dark Chocolate Goji with Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Dark Chocolate Goji with Raspberry is one of the possibilities. 29g is provided by Brookside – Dark Chocolate Goji with Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Dark Chocolate Goji with Raspberry leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Dark Chocolate Goji with Raspberry provides 25g sugar for daily 75g sugar intake. 1 serving of Brookside – Dark Chocolate Goji with Raspberry leaves 50g sugar for daily intake threshold of sugar. Brookside – Dark Chocolate Goji with Raspberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Dark Chocolate Goji with Raspberry 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Dark Chocolate Goji with Raspberry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Dark Chocolate Goji with Raspberry.
There are similar foods to the Brookside – Dark Chocolate Goji with Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Goji With Raspberry, Dark Chocolate Goji with Raspberry, Dark Chocolate Goji & Raspberry, Dark Chocolate, Goji & Raspberry, and Dark Chocolate Goji Raspberry.
The nutrients table of the Brookside – Dark Chocolate Goji with Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Dark Chocolate Goji with Raspberry |
Nutrient values for Brookside – Dark Chocolate Goji with Raspberry |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
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Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brookside – Dark Chocolate Goji with Raspberry?
The alternative foods for Brookside – Dark Chocolate Goji with Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Dark Chocolate Goji with Raspberry are listed below.
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Walgreens – Roasted Almonds is an alternative to Brookside – Dark Chocolate Goji with Raspberry because it has 180 calories, similar to Brookside – Dark Chocolate Goji with Raspberry. The Walgreens – Roasted Almonds has similar iron to Brookside – Dark Chocolate Goji with Raspberry, and more calcium than Brookside – Dark Chocolate Goji with Raspberry. The Walgreens – Roasted Almonds has more protein than Brookside – Dark Chocolate Goji with Raspberry. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Brookside – Dark Chocolate Goji with Raspberry because it has 180 calories, similar to Brookside – Dark Chocolate Goji with Raspberry. The village harvest – Basmati Rice has less iron than Brookside – Dark Chocolate Goji with Raspberry, and similar calcium to Brookside – Dark Chocolate Goji with Raspberry. The village harvest – Basmati Rice has more protein than Brookside – Dark Chocolate Goji with Raspberry. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Brookside – Dark Chocolate Goji with Raspberry because it has 180 calories, similar to Brookside – Dark Chocolate Goji with Raspberry. The Almonds – Publix has similar iron to Brookside – Dark Chocolate Goji with Raspberry, and more calcium than Brookside – Dark Chocolate Goji with Raspberry. The Almonds – Publix has more protein than Brookside – Dark Chocolate Goji with Raspberry. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Brookside – Dark Chocolate Goji with Raspberry because it has 180 calories, similar to Brookside – Dark Chocolate Goji with Raspberry. The Archer Farms – Honey Cinnamon Almonds has similar iron to Brookside – Dark Chocolate Goji with Raspberry, and more calcium than Brookside – Dark Chocolate Goji with Raspberry. The Archer Farms – Honey Cinnamon Almonds has more protein than Brookside – Dark Chocolate Goji with Raspberry. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Brookside – Dark Chocolate Goji with Raspberry because it has 180 calories, similar to Brookside – Dark Chocolate Goji with Raspberry. The Nice – Roasted Almonds has similar iron to Brookside – Dark Chocolate Goji with Raspberry, and more calcium than Brookside – Dark Chocolate Goji with Raspberry. The Nice – Roasted Almonds has more protein than Brookside – Dark Chocolate Goji with Raspberry. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.