Brookside – Pomegranate Chocolate is a Brookside type of food with 40 g serving size that provides 180 calories. Brookside – Pomegranate Chocolate has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Pomegranate Chocolate. Brookside – Pomegranate Chocolate nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Pomegranate Chocolate has the vitamins A, and C within it. Brookside – Pomegranate Chocolate has 0 % vitamin A and 20 % vitamin C. Brookside – Pomegranate Chocolate has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Pomegranate Chocolate has 1 g dietary fiber, and 26 g sugar. 1 serving of Brookside – Pomegranate Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Pomegranate Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
Brookside – Pomegranate Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Pomegranate Chocolate provides 7g fat for total of 67g. After 1 serving of Brookside – Pomegranate Chocolate, 60g is needed for heart health. Brookside – Pomegranate Chocolate provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Pomegranate Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Pomegranate Chocolate is one of the possibilities. 29g is provided by Brookside – Pomegranate Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Pomegranate Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Pomegranate Chocolate provides 26g sugar for daily 75g sugar intake. 1 serving of Brookside – Pomegranate Chocolate leaves 49g sugar for daily intake threshold of sugar. Brookside – Pomegranate Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Pomegranate Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Pomegranate Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Pomegranate Chocolate.
There are similar foods to the Brookside – Pomegranate Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate, Pomegranate, Pomegranate Dark Chocolate, Pomegranate, Pomegranate, and Drk Chocolate Pomegranate.
The nutrients table of the Brookside – Pomegranate Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Pomegranate Chocolate |
Nutrient values for Brookside – Pomegranate Chocolate |
|---|---|
|
Serving size |
40 g |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brookside – Pomegranate Chocolate?
The alternative foods for Brookside – Pomegranate Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Pomegranate Chocolate are listed below.
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Starbucks – Nueces Y Frutas Secas is an alternative to Brookside – Pomegranate Chocolate because it has 180 calories, similar to Brookside – Pomegranate Chocolate. The Starbucks – Nueces Y Frutas Secas has less iron than Brookside – Pomegranate Chocolate, and similar calcium to Brookside – Pomegranate Chocolate. The Starbucks – Nueces Y Frutas Secas has more protein than Brookside – Pomegranate Chocolate. To learn more about Starbucks – Nueces Y Frutas Secas, read related food calories, and a nutrition guide.
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Taste of Nature – Quebec Cranberry Carnival is an alternative to Brookside – Pomegranate Chocolate because it has 180 calories, similar to Brookside – Pomegranate Chocolate. The Taste of Nature – Quebec Cranberry Carnival has more iron than Brookside – Pomegranate Chocolate, and more calcium than Brookside – Pomegranate Chocolate. The Taste of Nature – Quebec Cranberry Carnival has more protein than Brookside – Pomegranate Chocolate. To learn more about Taste of Nature – Quebec Cranberry Carnival, read related food calories, and a nutrition guide.
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Rickland Organics – Fruit & Nut Bar is an alternative to Brookside – Pomegranate Chocolate because it has 180 calories, similar to Brookside – Pomegranate Chocolate. The Rickland Organics – Fruit & Nut Bar has less iron than Brookside – Pomegranate Chocolate, and more calcium than Brookside – Pomegranate Chocolate. The Rickland Organics – Fruit & Nut Bar has more protein than Brookside – Pomegranate Chocolate. To learn more about Rickland Organics – Fruit & Nut Bar, read related food calories, and a nutrition guide.
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Sprouts – Dark Chocolate Pretzels is an alternative to Brookside – Pomegranate Chocolate because it has 180 calories, similar to Brookside – Pomegranate Chocolate. The Sprouts – Dark Chocolate Pretzels has similar iron to Brookside – Pomegranate Chocolate, and more calcium than Brookside – Pomegranate Chocolate. The Sprouts – Dark Chocolate Pretzels has more protein than Brookside – Pomegranate Chocolate. To learn more about Sprouts – Dark Chocolate Pretzels, read related food calories, and a nutrition guide.