Brother and Sister – Chicken Spread is a Brother and Sister type of food with 1 can (3.35oz) serving size that provides 130 calories. Brother and Sister – Chicken Spread has 6% carbohydrate, and 79% fat, 15% protein in 100 gram of Brother and Sister – Chicken Spread. Brother and Sister – Chicken Spread nutrient values are 2 g carbohydrate, 5 g protein, and 12 g fat. Brother and Sister – Chicken Spread has the vitamins A, and C within it. Brother and Sister – Chicken Spread has 0 % vitamin A and 0 % vitamin C. Brother and Sister – Chicken Spread has 300 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Brother and Sister – Chicken Spread has 1 g dietary fiber, and 0 g sugar. 1 serving of Brother and Sister – Chicken Spread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brother and Sister – Chicken Spread provides 130g of 2,000 cal by leaving 1,870 cal.
Brother and Sister – Chicken Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brother and Sister – Chicken Spread provides 12g fat for total of 67g. After 1 serving of Brother and Sister – Chicken Spread, 55g is needed for heart health. Brother and Sister – Chicken Spread provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Brother and Sister – Chicken Spread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Brother and Sister – Chicken Spread is one of the possibilities. 2g is provided by Brother and Sister – Chicken Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brother and Sister – Chicken Spread leaves 248g carbohydrates for low-carb dieting. 1 serving of Brother and Sister – Chicken Spread provides –g sugar for daily 75g sugar intake. 1 serving of Brother and Sister – Chicken Spread leaves 75g sugar for daily intake threshold of sugar. Brother and Sister – Chicken Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brother and Sister – Chicken Spread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brother and Sister – Chicken Spread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Brother and Sister – Chicken Spread.
There are similar foods to the Brother and Sister – Chicken Spread in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Spread, Chicken Spread, Spicy Chicken Spread, Loaf, and Pileci Parizer.
The nutrients table of the Brother and Sister – Chicken Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brother and Sister – Chicken Spread |
Nutrient values for Brother and Sister – Chicken Spread |
|---|---|
|
Serving size |
1 can (3.35oz) |
|
Calories |
130 |
|
Carbs percentage |
6% |
|
Fat percentage |
79% |
|
Protein percentage |
15% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |