Brown Cow Greek Yogurt – Vanilla is a Brown Cow Greek Yogurt type of food with 1 container (150g) serving size that provides 110 calories. Brown Cow Greek Yogurt – Vanilla has 46% carbohydrate, and 0% fat, 54% protein in 100 gram of Brown Cow Greek Yogurt – Vanilla. Brown Cow Greek Yogurt – Vanilla nutrient values are 12 g carbohydrate, 14 g protein, and 0 g fat. Brown Cow Greek Yogurt – Vanilla has the vitamins A, and C within it. Brown Cow Greek Yogurt – Vanilla has 0 % vitamin A and 0 % vitamin C. Brown Cow Greek Yogurt – Vanilla has 55 mg sodium, 190 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brown Cow Greek Yogurt – Vanilla has 0 g dietary fiber, and 12 g sugar. 1 serving of Brown Cow Greek Yogurt – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brown Cow Greek Yogurt – Vanilla provides 110g of 2,000 cal by leaving 1,890 cal.
Brown Cow Greek Yogurt – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown Cow Greek Yogurt – Vanilla provides –g fat for total of 67g. After 1 serving of Brown Cow Greek Yogurt – Vanilla, 67g is needed for heart health. Brown Cow Greek Yogurt – Vanilla provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Brown Cow Greek Yogurt – Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brown Cow Greek Yogurt – Vanilla is one of the possibilities. 12g is provided by Brown Cow Greek Yogurt – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown Cow Greek Yogurt – Vanilla leaves 238g carbohydrates for low-carb dieting. 1 serving of Brown Cow Greek Yogurt – Vanilla provides 12g sugar for daily 75g sugar intake. 1 serving of Brown Cow Greek Yogurt – Vanilla leaves 63g sugar for daily intake threshold of sugar. Brown Cow Greek Yogurt – Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brown Cow Greek Yogurt – Vanilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown Cow Greek Yogurt – Vanilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Brown Cow Greek Yogurt – Vanilla.
There are similar foods to the Brown Cow Greek Yogurt – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt 0% Vanilla, Nonfat Vanilla Yogurt, Nonfat Greek Vanilla Yogurt, Greek Yogurt, and Yogurt.
The nutrients table of the Brown Cow Greek Yogurt – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown Cow Greek Yogurt – Vanilla |
Nutrient values for Brown Cow Greek Yogurt – Vanilla |
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Serving size |
1 container (150g) |
|
Calories |
110 |
|
Carbs percentage |
46% |
|
Fat percentage |
0% |
|
Protein percentage |
54% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
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Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
55 mg |
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Potassium |
190 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |