Brown & Haley – Dark Roca is a Brown & Haley type of food with 3 pieces (36 grams) serving size that provides 190 calories. Brown & Haley – Dark Roca has 40% carbohydrate, and 58% fat, 2% protein in 100 gram of Brown & Haley – Dark Roca. Brown & Haley – Dark Roca nutrient values are 20 g carbohydrate, 1 g protein, and 13 g fat. Brown & Haley – Dark Roca has the vitamins A, and C within it. Brown & Haley – Dark Roca has 4 % vitamin A and 0 % vitamin C. Brown & Haley – Dark Roca has 105 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Brown & Haley – Dark Roca has 1 g dietary fiber, and 18 g sugar. 1 serving of Brown & Haley – Dark Roca provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Brown & Haley – Dark Roca provides 190g of 2,000 cal by leaving 1,810 cal.
Brown & Haley – Dark Roca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown & Haley – Dark Roca provides 13g fat for total of 67g. After 1 serving of Brown & Haley – Dark Roca, 54g is needed for heart health. Brown & Haley – Dark Roca provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Brown & Haley – Dark Roca causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Brown & Haley – Dark Roca is one of the possibilities. 20g is provided by Brown & Haley – Dark Roca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown & Haley – Dark Roca leaves 230g carbohydrates for low-carb dieting. 1 serving of Brown & Haley – Dark Roca provides 18g sugar for daily 75g sugar intake. 1 serving of Brown & Haley – Dark Roca leaves 57g sugar for daily intake threshold of sugar. Brown & Haley – Dark Roca provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brown & Haley – Dark Roca 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown & Haley – Dark Roca. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brown & Haley – Dark Roca.
There are similar foods to the Brown & Haley – Dark Roca in terms of nutrition, daily intake amount, and calorie amount. These are Dark Roca, Dark Roca, Extra Dark Roca, Dark Chocolate Almond Roca, and Dark Roca (Au).
The nutrients table of the Brown & Haley – Dark Roca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown & Haley – Dark Roca |
Nutrient values for Brown & Haley – Dark Roca |
|---|---|
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Serving size |
3 pieces (36 grams) |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
58% |
|
Protein percentage |
2% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Brown & Haley – Dark Roca?
The similar foods to Brown & Haley – Dark Roca involve alike nutritional values from the same Brown & Haley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brown & Haley – Dark Roca are listed below.
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Brown & Haley – Almond Roca is a similar nourishment to Brown & Haley – Dark Roca because both of the Brown & Haley – Dark Roca and Brown & Haley – Almond Roca are from Brown & Haley. The Brown & Haley – Dark Roca has less calories than Brown & Haley – Almond Roca because Brown & Haley – Dark Roca has 190 calories, and it is 10 less calories than Brown & Haley – Almond Roca. The Brown & Haley – Almond Roca has less iron than Brown & Haley – Dark Roca, and similar calcium to Brown & Haley – Dark Roca. The Brown & Haley – Almond Roca has more protein than Brown & Haley – Dark Roca. To learn more about Brown & Haley – Almond Roca, read related food calories, and a nutrition guide.