brown rice Heb – Rice is a brown rice Heb type of food with 0.25 c serving size that provides 150 calories. brown rice Heb – Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of brown rice Heb – Rice. brown rice Heb – Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. brown rice Heb – Rice has the vitamins A, and C within it. brown rice Heb – Rice has 0 % vitamin A and 0 % vitamin C. brown rice Heb – Rice has 5 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. brown rice Heb – Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of brown rice Heb – Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. brown rice Heb – Rice provides 150g of 2,000 cal by leaving 1,850 cal.
brown rice Heb – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. brown rice Heb – Rice provides 1g fat for total of 67g. After 1 serving of brown rice Heb – Rice, 66g is needed for heart health. brown rice Heb – Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. brown rice Heb – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with brown rice Heb – Rice is one of the possibilities. 32g is provided by brown rice Heb – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of brown rice Heb – Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of brown rice Heb – Rice provides –g sugar for daily 75g sugar intake. 1 serving of brown rice Heb – Rice leaves 75g sugar for daily intake threshold of sugar. brown rice Heb – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of brown rice Heb – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of brown rice Heb – Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of brown rice Heb – Rice.
There are similar foods to the brown rice Heb – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, brown rice, Brown Rice, Brown Jasmine Rice, and Brown and Wild Rice.
The nutrients table of the brown rice Heb – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
brown rice Heb – Rice |
Nutrient values for brown rice Heb – Rice |
|---|---|
|
Serving size |
0.25 c |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for brown rice Heb – Rice?
The alternative foods for brown rice Heb – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to brown rice Heb – Rice are listed below.
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Nature Box – Antioxidant Boost is an alternative to brown rice Heb – Rice because it has 150 calories, similar to brown rice Heb – Rice. The Nature Box – Antioxidant Boost has more iron than brown rice Heb – Rice, and similar calcium to brown rice Heb – Rice. The Nature Box – Antioxidant Boost has more protein than brown rice Heb – Rice. To learn more about Nature Box – Antioxidant Boost, read related food calories, and a nutrition guide.
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Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds is an alternative to brown rice Heb – Rice because it has 150 calories, similar to brown rice Heb – Rice. The Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has more iron than brown rice Heb – Rice, and similar calcium to brown rice Heb – Rice. The Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds has more protein than brown rice Heb – Rice. To learn more about Nature Box – Sea Salt & Cracked Pepper Pumpkin Seeds, read related food calories, and a nutrition guide.
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trek mix – Trail Mix is an alternative to brown rice Heb – Rice because it has 150 calories, similar to brown rice Heb – Rice. The trek mix – Trail Mix has more iron than brown rice Heb – Rice, and similar calcium to brown rice Heb – Rice. The trek mix – Trail Mix has more protein than brown rice Heb – Rice. To learn more about trek mix – Trail Mix, read related food calories, and a nutrition guide.