Brown rice tortilla – Tortilla is a Brown rice tortilla type of food with 1 tort serving size that provides 130 calories. Brown rice tortilla – Tortilla has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Brown rice tortilla – Tortilla. Brown rice tortilla – Tortilla nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Brown rice tortilla – Tortilla has the vitamins A, and C within it. Brown rice tortilla – Tortilla has 0 % vitamin A and 0 % vitamin C. Brown rice tortilla – Tortilla has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brown rice tortilla – Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Brown rice tortilla – Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brown rice tortilla – Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Brown rice tortilla – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown rice tortilla – Tortilla provides 2g fat for total of 67g. After 1 serving of Brown rice tortilla – Tortilla, 65g is needed for heart health. Brown rice tortilla – Tortilla provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Brown rice tortilla – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brown rice tortilla – Tortilla is one of the possibilities. 24g is provided by Brown rice tortilla – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown rice tortilla – Tortilla leaves 226g carbohydrates for low-carb dieting. 1 serving of Brown rice tortilla – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Brown rice tortilla – Tortilla leaves 75g sugar for daily intake threshold of sugar. Brown rice tortilla – Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brown rice tortilla – Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown rice tortilla – Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Brown rice tortilla – Tortilla.
There are similar foods to the Brown rice tortilla – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Tortilla, Brown Rice Tortilla, Tortilla, Bread, and Brown Rice Tortilla.
The nutrients table of the Brown rice tortilla – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown rice tortilla – Tortilla |
Nutrient values for Brown rice tortilla – Tortilla |
|---|---|
|
Serving size |
1 tort |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |