Brown sugar cinnamon – Special K is a Brown sugar cinnamon type of food with 1 Crisp serving size that provides 100 calories. Brown sugar cinnamon – Special K has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Brown sugar cinnamon – Special K. Brown sugar cinnamon – Special K nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Brown sugar cinnamon – Special K has the vitamins A, and C within it. Brown sugar cinnamon – Special K has 0 % vitamin A and 0 % vitamin C. Brown sugar cinnamon – Special K has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brown sugar cinnamon – Special K has 0 g dietary fiber, and 7 g sugar. 1 serving of Brown sugar cinnamon – Special K provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Brown sugar cinnamon – Special K provides 100g of 2,000 cal by leaving 1,900 cal.
Brown sugar cinnamon – Special K and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown sugar cinnamon – Special K provides 2g fat for total of 67g. After 1 serving of Brown sugar cinnamon – Special K, 65g is needed for heart health. Brown sugar cinnamon – Special K provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Brown sugar cinnamon – Special K causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brown sugar cinnamon – Special K is one of the possibilities. 20g is provided by Brown sugar cinnamon – Special K for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown sugar cinnamon – Special K leaves 230g carbohydrates for low-carb dieting. 1 serving of Brown sugar cinnamon – Special K provides 7g sugar for daily 75g sugar intake. 1 serving of Brown sugar cinnamon – Special K leaves 68g sugar for daily intake threshold of sugar. Brown sugar cinnamon – Special K provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brown sugar cinnamon – Special K 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown sugar cinnamon – Special K. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Brown sugar cinnamon – Special K.
There are similar foods to the Brown sugar cinnamon – Special K in terms of nutrition, daily intake amount, and calorie amount. These are Protein Cinnamon Brown Sugar, Cinnamon Brown Sugar Cereal, Brown Sugar Cinnamon, Cinnamon Brown Sugar, and Pastry Crisps – Brown Sugar Cinnamon.
The nutrients table of the Brown sugar cinnamon – Special K with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brown sugar cinnamon – Special K |
Nutrient values for Brown sugar cinnamon – Special K |
|---|---|
|
Serving size |
1 Crisp |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |