Brownberry – Italian Bread is a Brownberry type of food with 1 piece serving size that provides 80 calories. Brownberry – Italian Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Brownberry – Italian Bread. Brownberry – Italian Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Brownberry – Italian Bread has the vitamins A, and C within it. Brownberry – Italian Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Italian Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Brownberry – Italian Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Italian Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Brownberry – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Italian Bread provides 1g fat for total of 67g. After 1 serving of Brownberry – Italian Bread, 66g is needed for heart health. Brownberry – Italian Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Brownberry – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Italian Bread is one of the possibilities. 15g is provided by Brownberry – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Italian Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Brownberry – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Brownberry – Italian Bread leaves 74g sugar for daily intake threshold of sugar. Brownberry – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brownberry – Italian Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Italian Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Italian Bread.
There are similar foods to the Brownberry – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, Premium Italian Bread, Italian White Bread, italian bread, and Premium Italian Bread.
The nutrients table of the Brownberry – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brownberry – Italian Bread |
Nutrient values for Brownberry – Italian Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – Italian Bread?
The alternative foods for Brownberry – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Italian Bread are listed below.
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World bakery – Pita Bread is an alternative to Brownberry – Italian Bread because it has 80 calories, similar to Brownberry – Italian Bread. The World bakery – Pita Bread has less iron than Brownberry – Italian Bread, and less calcium than Brownberry – Italian Bread. The World bakery – Pita Bread has similar protein to Brownberry – Italian Bread. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
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Old tyme – Bread is an alternative to Brownberry – Italian Bread because it has 80 calories, similar to Brownberry – Italian Bread. The Old tyme – Bread has similar iron to Brownberry – Italian Bread, and less calcium than Brownberry – Italian Bread. The Old tyme – Bread has similar protein to Brownberry – Italian Bread. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
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Wheat bread – Split Top is an alternative to Brownberry – Italian Bread because it has 80 calories, similar to Brownberry – Italian Bread. The Wheat bread – Split Top has similar iron to Brownberry – Italian Bread, and less calcium than Brownberry – Italian Bread. The Wheat bread – Split Top has less protein than Brownberry – Italian Bread. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to Brownberry – Italian Bread because it has 80 calories, similar to Brownberry – Italian Bread. The giant – String Cheese has less iron than Brownberry – Italian Bread, and more calcium than Brownberry – Italian Bread. The giant – String Cheese has more protein than Brownberry – Italian Bread. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to Brownberry – Italian Bread because it has 80 calories, similar to Brownberry – Italian Bread. The cowpals – Snack Cheese has less iron than Brownberry – Italian Bread, and more calcium than Brownberry – Italian Bread. The cowpals – Snack Cheese has more protein than Brownberry – Italian Bread. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.