Brownberry – Multi-Grain Bread is a Brownberry type of food with 1 Slice (43g) serving size that provides 110 calories. Brownberry – Multi-Grain Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Brownberry – Multi-Grain Bread. Brownberry – Multi-Grain Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Brownberry – Multi-Grain Bread has the vitamins A, and C within it. Brownberry – Multi-Grain Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Multi-Grain Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Multi-Grain Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of Brownberry – Multi-Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Multi-Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Brownberry – Multi-Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Multi-Grain Bread provides 1g fat for total of 67g. After 1 serving of Brownberry – Multi-Grain Bread, 66g is needed for heart health. Brownberry – Multi-Grain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Multi-Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Multi-Grain Bread is one of the possibilities. 20g is provided by Brownberry – Multi-Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Multi-Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Brownberry – Multi-Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Brownberry – Multi-Grain Bread leaves 71g sugar for daily intake threshold of sugar. Brownberry – Multi-Grain Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Brownberry – Multi-Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Multi-Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Multi-Grain Bread.
There are similar foods to the Brownberry – Multi-Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Bread, Multi Grain Bread, Healthy Multi-Grain Bread, Multi-grain Bread, and Multi Grain Wheat Bread.
The nutrients table of the Brownberry – Multi-Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Multi-Grain Bread |
Nutrient values for Brownberry – Multi-Grain Bread |
|---|---|
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Serving size |
1 Slice (43g) |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – Multi-Grain Bread?
The alternative foods for Brownberry – Multi-Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Multi-Grain Bread are listed below.
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Old Home – 100% Whole Wheat Bread is an alternative to Brownberry – Multi-Grain Bread because it has 110 calories, similar to Brownberry – Multi-Grain Bread. The Old Home – 100% Whole Wheat Bread has similar iron to Brownberry – Multi-Grain Bread, and less calcium than Brownberry – Multi-Grain Bread. The Old Home – 100% Whole Wheat Bread has similar protein to Brownberry – Multi-Grain Bread. To learn more about Old Home – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Arnold – Country Oat Bran Bread is an alternative to Brownberry – Multi-Grain Bread because it has 110 calories, similar to Brownberry – Multi-Grain Bread. The Arnold – Country Oat Bran Bread has more iron than Brownberry – Multi-Grain Bread, and similar calcium to Brownberry – Multi-Grain Bread. The Arnold – Country Oat Bran Bread has less protein than Brownberry – Multi-Grain Bread. To learn more about Arnold – Country Oat Bran Bread, read related food calories, and a nutrition guide.