Bruegger’s Bagels – Plain is a Bruegger’s Bagels type of food with 1 Bagel serving size that provides 300 calories. Bruegger’s Bagels – Plain has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Bruegger’s Bagels – Plain. Bruegger’s Bagels – Plain nutrient values are 60 g carbohydrate, 12 g protein, and 2 g fat. Bruegger’s Bagels – Plain has the vitamins A, and C within it. Bruegger’s Bagels – Plain has 0 % vitamin A and 0 % vitamin C. Bruegger’s Bagels – Plain has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s Bagels – Plain has 4 g dietary fiber, and 7 g sugar. 1 serving of Bruegger’s Bagels – Plain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s Bagels – Plain provides 300g of 2,000 cal by leaving 1,700 cal.
Bruegger’s Bagels – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s Bagels – Plain provides 2g fat for total of 67g. After 1 serving of Bruegger’s Bagels – Plain, 65g is needed for heart health. Bruegger’s Bagels – Plain provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Bruegger’s Bagels – Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s Bagels – Plain is one of the possibilities. 60g is provided by Bruegger’s Bagels – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s Bagels – Plain leaves 190g carbohydrates for low-carb dieting. 1 serving of Bruegger’s Bagels – Plain provides 7g sugar for daily 75g sugar intake. 1 serving of Bruegger’s Bagels – Plain leaves 68g sugar for daily intake threshold of sugar. Bruegger’s Bagels – Plain provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s Bagels – Plain 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s Bagels – Plain. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s Bagels – Plain.
There are similar foods to the Bruegger’s Bagels – Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Plain Cream Cheese, Plain Creme Cheese, and Plain Bagel Toasted.
The nutrients table of the Bruegger’s Bagels – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s Bagels – Plain |
Nutrient values for Bruegger’s Bagels – Plain |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
300 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
60 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bruegger’s Bagels – Plain?
The alternative foods for Bruegger’s Bagels – Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s Bagels – Plain are listed below.
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Bruegger’s – 12 Grain Bagel is an alternative to Bruegger’s Bagels – Plain because it has 300 calories, similar to Bruegger’s Bagels – Plain. The Bruegger’s – 12 Grain Bagel has similar iron to Bruegger’s Bagels – Plain, and similar calcium to Bruegger’s Bagels – Plain. The Bruegger’s – 12 Grain Bagel has more protein than Bruegger’s Bagels – Plain. To learn more about Bruegger’s – 12 Grain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bagel – Salt is an alternative to Bruegger’s Bagels – Plain because it has 300 calories, similar to Bruegger’s Bagels – Plain. The Bruegger’s – Bagel – Salt has more iron than Bruegger’s Bagels – Plain, and more calcium than Bruegger’s Bagels – Plain. The Bruegger’s – Bagel – Salt has similar protein to Bruegger’s Bagels – Plain. To learn more about Bruegger’s – Bagel – Salt, read related food calories, and a nutrition guide.
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Panera – Everything-Bagel is an alternative to Bruegger’s Bagels – Plain because it has 300 calories, similar to Bruegger’s Bagels – Plain. The Panera – Everything-Bagel has more iron than Bruegger’s Bagels – Plain, and more calcium than Bruegger’s Bagels – Plain. The Panera – Everything-Bagel has less protein than Bruegger’s Bagels – Plain. To learn more about Panera – Everything-Bagel, read related food calories, and a nutrition guide.