Brussel Sprouts – Frozen is a Brussel Sprouts type of food with 6 pieces serving size that provides 45 calories. Brussel Sprouts – Frozen has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Brussel Sprouts – Frozen. Brussel Sprouts – Frozen nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Brussel Sprouts – Frozen has the vitamins A, and C within it. Brussel Sprouts – Frozen has 4 % vitamin A and 90 % vitamin C. Brussel Sprouts – Frozen has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brussel Sprouts – Frozen has 3 g dietary fiber, and 2 g sugar. 1 serving of Brussel Sprouts – Frozen provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brussel Sprouts – Frozen provides 45g of 2,000 cal by leaving 1,955 cal.
Brussel Sprouts – Frozen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brussel Sprouts – Frozen provides –g fat for total of 67g. After 1 serving of Brussel Sprouts – Frozen, 67g is needed for heart health. Brussel Sprouts – Frozen provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Brussel Sprouts – Frozen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brussel Sprouts – Frozen is one of the possibilities. 8g is provided by Brussel Sprouts – Frozen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brussel Sprouts – Frozen leaves 242g carbohydrates for low-carb dieting. 1 serving of Brussel Sprouts – Frozen provides 2g sugar for daily 75g sugar intake. 1 serving of Brussel Sprouts – Frozen leaves 73g sugar for daily intake threshold of sugar. Brussel Sprouts – Frozen provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brussel Sprouts – Frozen 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brussel Sprouts – Frozen. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Brussel Sprouts – Frozen.
There are similar foods to the Brussel Sprouts – Frozen in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Brussel Sprouts, Frozen Brussel Sprouts, Brussel Sprouts Frozen, Frozen Brussel Sprouts (Jobz), and Frozen Brussel Sprouts.
The nutrients table of the Brussel Sprouts – Frozen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brussel Sprouts – Frozen |
Nutrient values for Brussel Sprouts – Frozen |
|---|---|
|
Serving size |
6 pieces |
|
Calories |
45 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
90 % |
|
Calcium |
0 % |
|
Iron |
4 % |