BSN lean dessert – Protein is a BSN lean dessert type of food with 1 One scoop serving size that provides 150 calories. BSN lean dessert – Protein has 22% carbohydrate, and 19% fat, 59% protein in 100 gram of BSN lean dessert – Protein. BSN lean dessert – Protein nutrient values are 8 g carbohydrate, 21 g protein, and 3 g fat. BSN lean dessert – Protein has the vitamins A, and C within it. BSN lean dessert – Protein has 0 % vitamin A and 0 % vitamin C. BSN lean dessert – Protein has 120 mg sodium, 130 mg potassium, 50 mg cholesterol, and 0 g trans fat. BSN lean dessert – Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of BSN lean dessert – Protein provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. BSN lean dessert – Protein provides 150g of 2,000 cal by leaving 1,850 cal.
BSN lean dessert – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BSN lean dessert – Protein provides 3g fat for total of 67g. After 1 serving of BSN lean dessert – Protein, 64g is needed for heart health. BSN lean dessert – Protein provides 120g for 2,300g by leaving 2,180g for daily sodium intake. BSN lean dessert – Protein causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with BSN lean dessert – Protein is one of the possibilities. 8g is provided by BSN lean dessert – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BSN lean dessert – Protein leaves 242g carbohydrates for low-carb dieting. 1 serving of BSN lean dessert – Protein provides 2g sugar for daily 75g sugar intake. 1 serving of BSN lean dessert – Protein leaves 73g sugar for daily intake threshold of sugar. BSN lean dessert – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of BSN lean dessert – Protein 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BSN lean dessert – Protein. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of BSN lean dessert – Protein.
There are similar foods to the BSN lean dessert – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Lean Dessert Protein, Protein Powder, Lean Dessert, Bsn Lean Dessert Protein, and Protein Shake.
The nutrients table of the BSN lean dessert – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
BSN lean dessert – Protein |
Nutrient values for BSN lean dessert – Protein |
|---|---|
|
Serving size |
1 One scoop |
|
Calories |
150 |
|
Carbs percentage |
22% |
|
Fat percentage |
19% |
|
Protein percentage |
59% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
120 mg |
|
Potassium |
130 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |