Budget – Enriched Wholemeal Bread is a Budget type of food with 2 slices (63g) serving size that provides 175 calories. Budget – Enriched Wholemeal Bread has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Budget – Enriched Wholemeal Bread. Budget – Enriched Wholemeal Bread nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Budget – Enriched Wholemeal Bread has the vitamins A, and C within it. Budget – Enriched Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Budget – Enriched Wholemeal Bread has 241 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Budget – Enriched Wholemeal Bread has 5 g dietary fiber, and 0 g sugar. 1 serving of Budget – Enriched Wholemeal Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Budget – Enriched Wholemeal Bread provides 175g of 2,000 cal by leaving 1,825 cal.
Budget – Enriched Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Budget – Enriched Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Budget – Enriched Wholemeal Bread, 66g is needed for heart health. Budget – Enriched Wholemeal Bread provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Budget – Enriched Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Budget – Enriched Wholemeal Bread is one of the possibilities. 30g is provided by Budget – Enriched Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Budget – Enriched Wholemeal Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Budget – Enriched Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Budget – Enriched Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Budget – Enriched Wholemeal Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Budget – Enriched Wholemeal Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Budget – Enriched Wholemeal Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Budget – Enriched Wholemeal Bread.
There are similar foods to the Budget – Enriched Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Enriched Wholemeal Bread, Enriched Wholemeal Bread, Wholemeal Bread, Wholemeal Bread, and Enriched White Bread.
The nutrients table of the Budget – Enriched Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Budget – Enriched Wholemeal Bread |
Nutrient values for Budget – Enriched Wholemeal Bread |
|---|---|
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Serving size |
2 slices (63g) |
|
Calories |
175 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
241 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
134 % |
|
Iron |
6 % |
What are the similar foods to Budget – Enriched Wholemeal Bread?
The similar foods to Budget – Enriched Wholemeal Bread involve alike nutritional values from the same Budget type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Budget – Enriched Wholemeal Bread are listed below.
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Budget – Wholemeal Bread is a similar nourishment to Budget – Enriched Wholemeal Bread because both of the Budget – Enriched Wholemeal Bread and Budget – Wholemeal Bread are from Budget. The Budget – Enriched Wholemeal Bread has similar calories to Budget – Wholemeal Bread because Budget – Enriched Wholemeal Bread has 175 calories, and it is similar calories to Budget – Wholemeal Bread. The Budget – Wholemeal Bread has less iron than Budget – Enriched Wholemeal Bread, and less calcium than Budget – Enriched Wholemeal Bread. The Budget – Wholemeal Bread has similar protein to Budget – Enriched Wholemeal Bread. To learn more about Budget – Wholemeal Bread, read related food calories, and a nutrition guide.