budouFou Jie is a Generic type of food with 100 g serving size that provides 84 calories. budouFou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of budouFou Jie . budouFou Jie nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. budouFou Jie has the vitamins A, and C within it. budouFou Jie has 0 % vitamin A and 0 % vitamin C. budouFou Jie has 3 mg sodium, 88 mg potassium, 0 mg cholesterol, and — g trans fat. budouFou Jie has 0 g dietary fiber, and — g sugar. 1 serving of budouFou Jie provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. budouFou Jie provides 84g of 2,000 cal by leaving 1,916 cal.
budouFou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. budouFou Jie provides –g fat for total of 67g. After 1 serving of budouFou Jie , 67g is needed for heart health. budouFou Jie provides 3g for 2,300g by leaving 2,297g for daily sodium intake. budouFou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with budouFou Jie is one of the possibilities. 20g is provided by budouFou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of budouFou Jie leaves 230g carbohydrates for low-carb dieting. 1 serving of budouFou Jie provides –g sugar for daily 75g sugar intake. 1 serving of budouFou Jie leaves 75g sugar for daily intake threshold of sugar. budouFou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of budouFou Jie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of budouFou Jie . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of budouFou Jie .
There are similar foods to the budouFou Jie in terms of nutrition, daily intake amount, and calorie amount. These are 缶詰, 缶詰, 缶詰, つぶ貝缶詰, and 缶詰.
The nutrients table of the budouFou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
budouFou Jie |
Nutrient values for budouFou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for budouFou Jie ?
The alternative foods for budouFou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to budouFou Jie are listed below.
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Luo Bu Tun Niu Rou is an alternative to budouFou Jie because it has 84 calories, similar to budouFou Jie . The Luo Bu Tun Niu Rou has less iron than budouFou Jie , and more calcium than budouFou Jie . The Luo Bu Tun Niu Rou has more protein than budouFou Jie . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to budouFou Jie because it has 84 calories, similar to budouFou Jie . The Shi Jiao Niu Liu has less iron than budouFou Jie , and less calcium than budouFou Jie . The Shi Jiao Niu Liu has more protein than budouFou Jie . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to budouFou Jie because it has 84 calories, similar to budouFou Jie . The Ji Si Ba Dou Miao has less iron than budouFou Jie , and similar calcium to budouFou Jie . The Ji Si Ba Dou Miao has more protein than budouFou Jie . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to budouFou Jie because it has 84 calories, similar to budouFou Jie . The Zhu Fei has more iron than budouFou Jie , and less calcium than budouFou Jie . The Zhu Fei has more protein than budouFou Jie . To learn more about Zhu Fei , read related food calories, and a nutrition guide.
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konkurimu(Fou Jie ) is an alternative to budouFou Jie because it has 84 calories, similar to budouFou Jie . The konkurimu(Fou Jie ) has less iron than budouFou Jie , and less calcium than budouFou Jie . The konkurimu(Fou Jie ) has more protein than budouFou Jie . To learn more about konkurimu(Fou Jie ), read related food calories, and a nutrition guide.