The Buena Vida – Whole Grain Tortilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Buena Vida – Whole Grain Tortilla is a Buena Vida type of food with 1 tortilla serving size that provides 160 calories. Buena Vida – Whole Grain Tortilla has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Buena Vida – Whole Grain Tortilla. Buena Vida – Whole Grain Tortilla nutrient values are 28 g carbohydrate, 5 g protein, and 4 g fat. Buena Vida – Whole Grain Tortilla has the vitamins A, and C within it. Buena Vida – Whole Grain Tortilla has 0 % vitamin A and 0 % vitamin C. Buena Vida – Whole Grain Tortilla has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Buena Vida – Whole Grain Tortilla has 4 g dietary fiber, and 2 g sugar. 1 serving of Buena Vida – Whole Grain Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Buena Vida – Whole Grain Tortilla provides 160g of 2,000 cal by leaving 1,840 cal.

 

Buena Vida – Whole Grain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Buena Vida – Whole Grain Tortilla provides 4g fat for total of 67g. After 1 serving of Buena Vida – Whole Grain Tortilla, 63g is needed for heart health. Buena Vida – Whole Grain Tortilla provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Buena Vida – Whole Grain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Buena Vida – Whole Grain Tortilla is one of the possibilities. 28g is provided by Buena Vida – Whole Grain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Buena Vida – Whole Grain Tortilla leaves 222g carbohydrates for low-carb dieting. 1 serving of Buena Vida – Whole Grain Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Buena Vida – Whole Grain Tortilla leaves 73g sugar for daily intake threshold of sugar. Buena Vida – Whole Grain Tortilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Buena Vida – Whole Grain Tortilla 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Buena Vida – Whole Grain Tortilla. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Buena Vida – Whole Grain Tortilla.

 

There are similar foods to the Buena Vida – Whole Grain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Tortilla, Whole Grain Tortilla, Grain Tortilla, Whole Wheat Tortilla, and Whole Grain Tortillas.

 

The nutrients table of the Buena Vida – Whole Grain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Buena Vida – Whole Grain Tortilla	Nutrient values for Buena Vida – Whole Grain Tortilla
Serving size	1 tortilla
Calories	160
Carbs percentage	67%
Fat percentage	21%
Protein percentage	12%
Carbs	28 g
Dietary fiber	4 g
Sugar	2 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	370 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	8 %

What are the alternative foods for Buena Vida – Whole Grain Tortilla?

The alternative foods for Buena Vida – Whole Grain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Buena Vida – Whole Grain Tortilla are listed below.

1. La favorita – Tortilla is an alternative to Buena Vida – Whole Grain Tortilla because it has 160 calories, similar to Buena Vida – Whole Grain Tortilla. The La favorita – Tortilla has less iron than Buena Vida – Whole Grain Tortilla, and similar calcium to Buena Vida – Whole Grain Tortilla. The La favorita – Tortilla has similar protein to Buena Vida – Whole Grain Tortilla. To learn more about La favorita – Tortilla, read related food calories, and a nutrition guide.

2. Las Fortunitas – Truly Grain Tortilla is an alternative to Buena Vida – Whole Grain Tortilla because it has 160 calories, similar to Buena Vida – Whole Grain Tortilla. The Las Fortunitas – Truly Grain Tortilla has more iron than Buena Vida – Whole Grain Tortilla, and less calcium than Buena Vida – Whole Grain Tortilla. The Las Fortunitas – Truly Grain Tortilla has more protein than Buena Vida – Whole Grain Tortilla. To learn more about Las Fortunitas – Truly Grain Tortilla, read related food calories, and a nutrition guide.

3. Azteca Flour Tortilla- 8 Burrito Size – Tortilla is an alternative to Buena Vida – Whole Grain Tortilla because it has 160 calories, similar to Buena Vida – Whole Grain Tortilla. The Azteca Flour Tortilla- 8 Burrito Size – Tortilla has similar iron to Buena Vida – Whole Grain Tortilla, and less calcium than Buena Vida – Whole Grain Tortilla. The Azteca Flour Tortilla- 8 Burrito Size – Tortilla has less protein than Buena Vida – Whole Grain Tortilla. To learn more about Azteca Flour Tortilla- 8 Burrito Size – Tortilla, read related food calories, and a nutrition guide.