Bulk Barn – Ground Flax Seed is a Bulk Barn type of food with 100 g serving size that provides 490 calories. Bulk Barn – Ground Flax Seed has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of Bulk Barn – Ground Flax Seed. Bulk Barn – Ground Flax Seed nutrient values are 34 g carbohydrate, 20 g protein, and 34 g fat. Bulk Barn – Ground Flax Seed has the vitamins A, and C within it. Bulk Barn – Ground Flax Seed has 0 % vitamin A and 4 % vitamin C. Bulk Barn – Ground Flax Seed has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bulk Barn – Ground Flax Seed has 28 g dietary fiber, and 0 g sugar. 1 serving of Bulk Barn – Ground Flax Seed provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bulk Barn – Ground Flax Seed provides 490g of 2,000 cal by leaving 1,510 cal.
Bulk Barn – Ground Flax Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bulk Barn – Ground Flax Seed provides 34g fat for total of 67g. After 1 serving of Bulk Barn – Ground Flax Seed, 33g is needed for heart health. Bulk Barn – Ground Flax Seed provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Bulk Barn – Ground Flax Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bulk Barn – Ground Flax Seed is one of the possibilities. 34g is provided by Bulk Barn – Ground Flax Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bulk Barn – Ground Flax Seed leaves 216g carbohydrates for low-carb dieting. 1 serving of Bulk Barn – Ground Flax Seed provides –g sugar for daily 75g sugar intake. 1 serving of Bulk Barn – Ground Flax Seed leaves 75g sugar for daily intake threshold of sugar. Bulk Barn – Ground Flax Seed provides 28g fiber for daily 25g fiber by leaving -3g fiber for daily fiber intake.
To burn the calories of Bulk Barn – Ground Flax Seed 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bulk Barn – Ground Flax Seed. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Bulk Barn – Ground Flax Seed.
There are similar foods to the Bulk Barn – Ground Flax Seed in terms of nutrition, daily intake amount, and calorie amount. These are Ground Flax Seed, Ground Flax Seed, Flax Seed, Ground (000280), Ground Flax Seed (1 Tbsp), and Ground Flax.
The nutrients table of the Bulk Barn – Ground Flax Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bulk Barn – Ground Flax Seed |
Nutrient values for Bulk Barn – Ground Flax Seed |
|---|---|
|
Serving size |
100 g |
|
Calories |
490 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
28 g |
|
Sugar |
0 g |
|
Fat |
34 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
60 % |
What are the alternative foods for Bulk Barn – Ground Flax Seed?
The alternative foods for Bulk Barn – Ground Flax Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bulk Barn – Ground Flax Seed are listed below.
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Jing Shi Huang Su is an alternative to Bulk Barn – Ground Flax Seed because it has 490 calories, similar to Bulk Barn – Ground Flax Seed. The Jing Shi Huang Su has less iron than Bulk Barn – Ground Flax Seed, and less calcium than Bulk Barn – Ground Flax Seed. The Jing Shi Huang Su has less protein than Bulk Barn – Ground Flax Seed. To learn more about Jing Shi Huang Su , read related food calories, and a nutrition guide.
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Quan Zhi Jia Tang Nai Fen is an alternative to Bulk Barn – Ground Flax Seed because it has 490 calories, similar to Bulk Barn – Ground Flax Seed. The Quan Zhi Jia Tang Nai Fen has less iron than Bulk Barn – Ground Flax Seed, and more calcium than Bulk Barn – Ground Flax Seed. The Quan Zhi Jia Tang Nai Fen has more protein than Bulk Barn – Ground Flax Seed. To learn more about Quan Zhi Jia Tang Nai Fen , read related food calories, and a nutrition guide.