Burgen – Soya and Linseed is a Burgen type of food with 1 Slice serving size that provides 124 calories. Burgen – Soya and Linseed has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of Burgen – Soya and Linseed. Burgen – Soya and Linseed nutrient values are 12 g carbohydrate, 7 g protein, and 4 g fat. Burgen – Soya and Linseed has the vitamins A, and C within it. Burgen – Soya and Linseed has 0 % vitamin A and 0 % vitamin C. Burgen – Soya and Linseed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burgen – Soya and Linseed has 4 g dietary fiber, and 2 g sugar. 1 serving of Burgen – Soya and Linseed provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Burgen – Soya and Linseed provides 124g of 2,000 cal by leaving 1,876 cal.
Burgen – Soya and Linseed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burgen – Soya and Linseed provides 4g fat for total of 67g. After 1 serving of Burgen – Soya and Linseed, 63g is needed for heart health. Burgen – Soya and Linseed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Burgen – Soya and Linseed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burgen – Soya and Linseed is one of the possibilities. 12g is provided by Burgen – Soya and Linseed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burgen – Soya and Linseed leaves 238g carbohydrates for low-carb dieting. 1 serving of Burgen – Soya and Linseed provides 2g sugar for daily 75g sugar intake. 1 serving of Burgen – Soya and Linseed leaves 73g sugar for daily intake threshold of sugar. Burgen – Soya and Linseed provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Burgen – Soya and Linseed 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burgen – Soya and Linseed. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Burgen – Soya and Linseed.
There are similar foods to the Burgen – Soya and Linseed in terms of nutrition, daily intake amount, and calorie amount. These are soya & linseed, Burgen, Soya and Linseed (Correct), Bread, and soya and linseed bread.
The nutrients table of the Burgen – Soya and Linseed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burgen – Soya and Linseed |
Nutrient values for Burgen – Soya and Linseed |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
124 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
117 % |
|
Iron |
0 % |
What are the alternative foods for Burgen – Soya and Linseed?
The alternative foods for Burgen – Soya and Linseed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burgen – Soya and Linseed are listed below.
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Michigan Dining – Thin Crust Blanco Pizza is an alternative to Burgen – Soya and Linseed because it has 124 calories, similar to Burgen – Soya and Linseed. The Michigan Dining – Thin Crust Blanco Pizza has more iron than Burgen – Soya and Linseed, and less calcium than Burgen – Soya and Linseed. The Michigan Dining – Thin Crust Blanco Pizza has less protein than Burgen – Soya and Linseed. To learn more about Michigan Dining – Thin Crust Blanco Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Thin Crust Corn and Black Bean Salsa Pizza is an alternative to Burgen – Soya and Linseed because it has 124 calories, similar to Burgen – Soya and Linseed. The Michigan Dining – Thin Crust Corn and Black Bean Salsa Pizza has more iron than Burgen – Soya and Linseed, and less calcium than Burgen – Soya and Linseed. The Michigan Dining – Thin Crust Corn and Black Bean Salsa Pizza has less protein than Burgen – Soya and Linseed. To learn more about Michigan Dining – Thin Crust Corn and Black Bean Salsa Pizza, read related food calories, and a nutrition guide.