Burger King – Regular Fries is a Burger King type of food with 1 portion serving size that provides 291 calories. Burger King – Regular Fries has 56% carbohydrate, and 39% fat, 6% protein in 100 gram of Burger King – Regular Fries. Burger King – Regular Fries nutrient values are 39 g carbohydrate, 4 g protein, and 12 g fat. Burger King – Regular Fries has the vitamins A, and C within it. Burger King – Regular Fries has 0 % vitamin A and 0 % vitamin C. Burger King – Regular Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burger King – Regular Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Burger King – Regular Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Burger King – Regular Fries provides 291g of 2,000 cal by leaving 1,709 cal.
Burger King – Regular Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger King – Regular Fries provides 12g fat for total of 67g. After 1 serving of Burger King – Regular Fries, 55g is needed for heart health. Burger King – Regular Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Burger King – Regular Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burger King – Regular Fries is one of the possibilities. 39g is provided by Burger King – Regular Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger King – Regular Fries leaves 211g carbohydrates for low-carb dieting. 1 serving of Burger King – Regular Fries provides –g sugar for daily 75g sugar intake. 1 serving of Burger King – Regular Fries leaves 75g sugar for daily intake threshold of sugar. Burger King – Regular Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Burger King – Regular Fries 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger King – Regular Fries. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Burger King – Regular Fries.
There are similar foods to the Burger King – Regular Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries – Regular, Regular Fries, (Regular) Medium Fries, French Fries – Regular, and Fries Regular.
The nutrients table of the Burger King – Regular Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger King – Regular Fries |
Nutrient values for Burger King – Regular Fries |
|---|---|
|
Serving size |
1 portion |
|
Calories |
291 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burger King – Regular Fries?
The alternative foods for Burger King – Regular Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger King – Regular Fries are listed below.
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Rosemary Conley – Thai Chicken Curry is an alternative to Burger King – Regular Fries because it has 291 calories, similar to Burger King – Regular Fries. The Rosemary Conley – Thai Chicken Curry has similar iron to Burger King – Regular Fries, and similar calcium to Burger King – Regular Fries. The Rosemary Conley – Thai Chicken Curry has more protein than Burger King – Regular Fries. To learn more about Rosemary Conley – Thai Chicken Curry, read related food calories, and a nutrition guide.
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Kcal – Wasabi Salmon is an alternative to Burger King – Regular Fries because it has 291 calories, similar to Burger King – Regular Fries. The Kcal – Wasabi Salmon has similar iron to Burger King – Regular Fries, and similar calcium to Burger King – Regular Fries. The Kcal – Wasabi Salmon has more protein than Burger King – Regular Fries. To learn more about Kcal – Wasabi Salmon, read related food calories, and a nutrition guide.