Burger Studio – Sub Roll is a Burger Studio type of food with 1 each serving size that provides 250 calories. Burger Studio – Sub Roll has 75% carbohydrate, and 11% fat, 13% protein in 100 gram of Burger Studio – Sub Roll. Burger Studio – Sub Roll nutrient values are 45 g carbohydrate, 8 g protein, and 3 g fat. Burger Studio – Sub Roll has the vitamins A, and C within it. Burger Studio – Sub Roll has 0 % vitamin A and 14 % vitamin C. Burger Studio – Sub Roll has 491 mg sodium, 81 mg potassium, 4 mg cholesterol, and 0 g trans fat. Burger Studio – Sub Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Burger Studio – Sub Roll provides 13 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Burger Studio – Sub Roll provides 250g of 2,000 cal by leaving 1,750 cal.
Burger Studio – Sub Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Sub Roll provides 3g fat for total of 67g. After 1 serving of Burger Studio – Sub Roll, 64g is needed for heart health. Burger Studio – Sub Roll provides 491g for 2,300g by leaving 1,809g for daily sodium intake. Burger Studio – Sub Roll causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Sub Roll is one of the possibilities. 45g is provided by Burger Studio – Sub Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Sub Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Sub Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Sub Roll leaves 73g sugar for daily intake threshold of sugar. Burger Studio – Sub Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Burger Studio – Sub Roll 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Sub Roll. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Sub Roll.
There are similar foods to the Burger Studio – Sub Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Roll, Bacon, Guacamole, Turkey Cheeseburger, and Angus Cheeseburger.
The nutrients table of the Burger Studio – Sub Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Sub Roll |
Nutrient values for Burger Studio – Sub Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
250 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
491 mg |
|
Potassium |
81 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Burger Studio – Sub Roll?
The alternative foods for Burger Studio – Sub Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Sub Roll are listed below.
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Mcdonald’s – Eggwhite Delight is an alternative to Burger Studio – Sub Roll because it has 250 calories, similar to Burger Studio – Sub Roll. The Mcdonald’s – Eggwhite Delight has less iron than Burger Studio – Sub Roll, and more calcium than Burger Studio – Sub Roll. The Mcdonald’s – Eggwhite Delight has more protein than Burger Studio – Sub Roll. To learn more about Mcdonald’s – Eggwhite Delight, read related food calories, and a nutrition guide.
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Mcdonald’s – Eggwhite Mcmuffin is an alternative to Burger Studio – Sub Roll because it has 250 calories, similar to Burger Studio – Sub Roll. The Mcdonald’s – Eggwhite Mcmuffin has less iron than Burger Studio – Sub Roll, and less calcium than Burger Studio – Sub Roll. The Mcdonald’s – Eggwhite Mcmuffin has more protein than Burger Studio – Sub Roll. To learn more about Mcdonald’s – Eggwhite Mcmuffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Honey Mustard Grilled Snack Wrap is an alternative to Burger Studio – Sub Roll because it has 250 calories, similar to Burger Studio – Sub Roll. The Mcdonald’s – Honey Mustard Grilled Snack Wrap has less iron than Burger Studio – Sub Roll, and more calcium than Burger Studio – Sub Roll. The Mcdonald’s – Honey Mustard Grilled Snack Wrap has more protein than Burger Studio – Sub Roll. To learn more about Mcdonald’s – Honey Mustard Grilled Snack Wrap, read related food calories, and a nutrition guide.