buritsutoru is a Generic type of food with 100 g serving size that provides 521 calories. buritsutoru has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of buritsutoru. buritsutoru nutrient values are 57 g carbohydrate, 13 g protein, and 26 g fat. buritsutoru has the vitamins A, and C within it. buritsutoru has 0 % vitamin A and 0 % vitamin C. buritsutoru has 72 mg sodium, 390 mg potassium, 0 mg cholesterol, and — g trans fat. buritsutoru has 3 g dietary fiber, and — g sugar. 1 serving of buritsutoru provides 5 % iron, 9 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. buritsutoru provides 521g of 2,000 cal by leaving 1,479 cal.
buritsutoru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. buritsutoru provides 26g fat for total of 67g. After 1 serving of buritsutoru, 41g is needed for heart health. buritsutoru provides 72g for 2,300g by leaving 2,228g for daily sodium intake. buritsutoru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with buritsutoru is one of the possibilities. 57g is provided by buritsutoru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of buritsutoru leaves 193g carbohydrates for low-carb dieting. 1 serving of buritsutoru provides –g sugar for daily 75g sugar intake. 1 serving of buritsutoru leaves 75g sugar for daily intake threshold of sugar. buritsutoru provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of buritsutoru 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of buritsutoru. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of buritsutoru.
There are similar foods to the buritsutoru in terms of nutrition, daily intake amount, and calorie amount. These are and ピーナツ.
The nutrients table of the buritsutoru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
buritsutoru |
Nutrient values for buritsutoru |
|---|---|
|
Serving size |
100 g |
|
Calories |
521 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
72 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for buritsutoru?
The alternative foods for buritsutoru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to buritsutoru are listed below.
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Pei Gen Song Ren Bing Gan is an alternative to buritsutoru because it has 521 calories, similar to buritsutoru. The Pei Gen Song Ren Bing Gan has more iron than buritsutoru, and more calcium than buritsutoru. The Pei Gen Song Ren Bing Gan has less protein than buritsutoru. To learn more about Pei Gen Song Ren Bing Gan , read related food calories, and a nutrition guide.
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Gan Xian Cai Bao Zi is an alternative to buritsutoru because it has 521 calories, similar to buritsutoru. The Gan Xian Cai Bao Zi has more iron than buritsutoru, and more calcium than buritsutoru. The Gan Xian Cai Bao Zi has less protein than buritsutoru. To learn more about Gan Xian Cai Bao Zi , read related food calories, and a nutrition guide.