Burman’s – Tomato Ketchup is a Burman’s type of food with 1 tbsp (17g) serving size that provides 20 calories. Burman’s – Tomato Ketchup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Burman’s – Tomato Ketchup. Burman’s – Tomato Ketchup nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Burman’s – Tomato Ketchup has the vitamins A, and C within it. Burman’s – Tomato Ketchup has 2 % vitamin A and 2 % vitamin C. Burman’s – Tomato Ketchup has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burman’s – Tomato Ketchup has 0 g dietary fiber, and 4 g sugar. 1 serving of Burman’s – Tomato Ketchup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Burman’s – Tomato Ketchup provides 20g of 2,000 cal by leaving 1,980 cal.
Burman’s – Tomato Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burman’s – Tomato Ketchup provides –g fat for total of 67g. After 1 serving of Burman’s – Tomato Ketchup, 67g is needed for heart health. Burman’s – Tomato Ketchup provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Burman’s – Tomato Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burman’s – Tomato Ketchup is one of the possibilities. 5g is provided by Burman’s – Tomato Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burman’s – Tomato Ketchup leaves 245g carbohydrates for low-carb dieting. 1 serving of Burman’s – Tomato Ketchup provides 4g sugar for daily 75g sugar intake. 1 serving of Burman’s – Tomato Ketchup leaves 71g sugar for daily intake threshold of sugar. Burman’s – Tomato Ketchup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Burman’s – Tomato Ketchup 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burman’s – Tomato Ketchup. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Burman’s – Tomato Ketchup.
There are similar foods to the Burman’s – Tomato Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato KeTchup, Tomato Ketchup, Tomato Ketchup, Sriracha, Tomato Ketchup, and Tomato Ketchup, Jalapeno.
The nutrients table of the Burman’s – Tomato Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burman’s – Tomato Ketchup |
Nutrient values for Burman’s – Tomato Ketchup |
|---|---|
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Serving size |
1 tbsp (17g) |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burman’s – Tomato Ketchup?
The alternative foods for Burman’s – Tomato Ketchup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burman’s – Tomato Ketchup are listed below.
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Ling Ling Potstickers – Sauce is an alternative to Burman’s – Tomato Ketchup because it has 20 calories, similar to Burman’s – Tomato Ketchup. The Ling Ling Potstickers – Sauce has similar iron to Burman’s – Tomato Ketchup, and similar calcium to Burman’s – Tomato Ketchup. The Ling Ling Potstickers – Sauce has more protein than Burman’s – Tomato Ketchup. To learn more about Ling Ling Potstickers – Sauce, read related food calories, and a nutrition guide.