Butterball – Turkey Ham is a Butterball type of food with 3 slices serving size that provides 90 calories. Butterball – Turkey Ham has 13% carbohydrate, and 39% fat, 48% protein in 100 gram of Butterball – Turkey Ham. Butterball – Turkey Ham nutrient values are 3 g carbohydrate, 11 g protein, and 4 g fat. Butterball – Turkey Ham has the vitamins A, and C within it. Butterball – Turkey Ham has 0 % vitamin A and 0 % vitamin C. Butterball – Turkey Ham has 540 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Butterball – Turkey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Butterball – Turkey Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Butterball – Turkey Ham provides 90g of 2,000 cal by leaving 1,910 cal.
Butterball – Turkey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Butterball – Turkey Ham provides 4g fat for total of 67g. After 1 serving of Butterball – Turkey Ham, 63g is needed for heart health. Butterball – Turkey Ham provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Butterball – Turkey Ham causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Butterball – Turkey Ham is one of the possibilities. 3g is provided by Butterball – Turkey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Butterball – Turkey Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Butterball – Turkey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Butterball – Turkey Ham leaves 73g sugar for daily intake threshold of sugar. Butterball – Turkey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Butterball – Turkey Ham 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Butterball – Turkey Ham. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Butterball – Turkey Ham.
There are similar foods to the Butterball – Turkey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Ham, Turkey Ham, Butterball Turkey Ham Lunch Meat, Turkey Ham, Lean, and Ham Style Turkey.
The nutrients table of the Butterball – Turkey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Butterball – Turkey Ham |
Nutrient values for Butterball – Turkey Ham |
|---|---|
|
Serving size |
3 slices |
|
Calories |
90 |
|
Carbs percentage |
13% |
|
Fat percentage |
39% |
|
Protein percentage |
48% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Butterball – Turkey Ham?
The alternative foods for Butterball – Turkey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Butterball – Turkey Ham are listed below.
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Oscar Mayer – Chicken Breast Oven Roasted is an alternative to Butterball – Turkey Ham because it has 90 calories, similar to Butterball – Turkey Ham. The Oscar Mayer – Chicken Breast Oven Roasted has more iron than Butterball – Turkey Ham, and similar calcium to Butterball – Turkey Ham. The Oscar Mayer – Chicken Breast Oven Roasted has less protein than Butterball – Turkey Ham. To learn more about Oscar Mayer – Chicken Breast Oven Roasted, read related food calories, and a nutrition guide.