Byblos Bakery – Whole Wheat Pita is a Byblos Bakery type of food with 1 pita serving size that provides 140 calories. Byblos Bakery – Whole Wheat Pita has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Byblos Bakery – Whole Wheat Pita. Byblos Bakery – Whole Wheat Pita nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Byblos Bakery – Whole Wheat Pita has the vitamins A, and C within it. Byblos Bakery – Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Byblos Bakery – Whole Wheat Pita has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Byblos Bakery – Whole Wheat Pita has 3 g dietary fiber, and 1 g sugar. 1 serving of Byblos Bakery – Whole Wheat Pita provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Byblos Bakery – Whole Wheat Pita provides 140g of 2,000 cal by leaving 1,860 cal.
Byblos Bakery – Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Byblos Bakery – Whole Wheat Pita provides 1g fat for total of 67g. After 1 serving of Byblos Bakery – Whole Wheat Pita, 66g is needed for heart health. Byblos Bakery – Whole Wheat Pita provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Byblos Bakery – Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Byblos Bakery – Whole Wheat Pita is one of the possibilities. 28g is provided by Byblos Bakery – Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Byblos Bakery – Whole Wheat Pita leaves 222g carbohydrates for low-carb dieting. 1 serving of Byblos Bakery – Whole Wheat Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Byblos Bakery – Whole Wheat Pita leaves 74g sugar for daily intake threshold of sugar. Byblos Bakery – Whole Wheat Pita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Byblos Bakery – Whole Wheat Pita 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Byblos Bakery – Whole Wheat Pita. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Byblos Bakery – Whole Wheat Pita.
There are similar foods to the Byblos Bakery – Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pita, Whole wheat pita, Pita Bread, Whole Wheat, Whole Wheat Pita, and Organic Whole Wheat Pita.
The nutrients table of the Byblos Bakery – Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Byblos Bakery – Whole Wheat Pita |
Nutrient values for Byblos Bakery – Whole Wheat Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Byblos Bakery – Whole Wheat Pita?
The alternative foods for Byblos Bakery – Whole Wheat Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Byblos Bakery – Whole Wheat Pita are listed below.
-
Chicken Dijon – Pita Bread is an alternative to Byblos Bakery – Whole Wheat Pita because it has 140 calories, similar to Byblos Bakery – Whole Wheat Pita. The Chicken Dijon – Pita Bread has less iron than Byblos Bakery – Whole Wheat Pita, and less calcium than Byblos Bakery – Whole Wheat Pita. The Chicken Dijon – Pita Bread has similar protein to Byblos Bakery – Whole Wheat Pita. To learn more about Chicken Dijon – Pita Bread, read related food calories, and a nutrition guide.
-
Byblos White Pita – Pita is an alternative to Byblos Bakery – Whole Wheat Pita because it has 140 calories, similar to Byblos Bakery – Whole Wheat Pita. The Byblos White Pita – Pita has more iron than Byblos Bakery – Whole Wheat Pita, and similar calcium to Byblos Bakery – Whole Wheat Pita. The Byblos White Pita – Pita has similar protein to Byblos Bakery – Whole Wheat Pita. To learn more about Byblos White Pita – Pita, read related food calories, and a nutrition guide.