C2o – Coconut Water is a C2o type of food with 8 fl oz serving size that provides 50 calories. C2o – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of C2o – Coconut Water. C2o – Coconut Water nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. C2o – Coconut Water has the vitamins A, and C within it. C2o – Coconut Water has 0 % vitamin A and 0 % vitamin C. C2o – Coconut Water has 75 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. C2o – Coconut Water has 0 g dietary fiber, and 12 g sugar. 1 serving of C2o – Coconut Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. C2o – Coconut Water provides 50g of 2,000 cal by leaving 1,950 cal.
C2o – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. C2o – Coconut Water provides –g fat for total of 67g. After 1 serving of C2o – Coconut Water, 67g is needed for heart health. C2o – Coconut Water provides 75g for 2,300g by leaving 2,225g for daily sodium intake. C2o – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with C2o – Coconut Water is one of the possibilities. 13g is provided by C2o – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of C2o – Coconut Water leaves 237g carbohydrates for low-carb dieting. 1 serving of C2o – Coconut Water provides 12g sugar for daily 75g sugar intake. 1 serving of C2o – Coconut Water leaves 63g sugar for daily intake threshold of sugar. C2o – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of C2o – Coconut Water 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of C2o – Coconut Water. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of C2o – Coconut Water.
There are similar foods to the C2o – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water, Pure Coconut Water, and Coconut water.
The nutrients table of the C2o – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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C2o – Coconut Water |
Nutrient values for C2o – Coconut Water |
|---|---|
|
Serving size |
8 fl oz |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
75 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for C2o – Coconut Water?
The alternative foods for C2o – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to C2o – Coconut Water are listed below.
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Lipton – Half Iced Tea Half Lemonade is an alternative to C2o – Coconut Water because it has 50 calories, similar to C2o – Coconut Water. The Lipton – Half Iced Tea Half Lemonade has less iron than C2o – Coconut Water, and less calcium than C2o – Coconut Water. The Lipton – Half Iced Tea Half Lemonade has similar protein to C2o – Coconut Water. To learn more about Lipton – Half Iced Tea Half Lemonade, read related food calories, and a nutrition guide.
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Great Value – 100% Vegetable Juice is an alternative to C2o – Coconut Water because it has 50 calories, similar to C2o – Coconut Water. The Great Value – 100% Vegetable Juice has more iron than C2o – Coconut Water, and more calcium than C2o – Coconut Water. The Great Value – 100% Vegetable Juice has more protein than C2o – Coconut Water. To learn more about Great Value – 100% Vegetable Juice, read related food calories, and a nutrition guide.
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Jus by Julie – Spicy Pome-Nade is an alternative to C2o – Coconut Water because it has 50 calories, similar to C2o – Coconut Water. The Jus by Julie – Spicy Pome-Nade has less iron than C2o – Coconut Water, and less calcium than C2o – Coconut Water. The Jus by Julie – Spicy Pome-Nade has similar protein to C2o – Coconut Water. To learn more about Jus by Julie – Spicy Pome-Nade, read related food calories, and a nutrition guide.
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V8 Fusion Light – Pomegranate Blueberry is an alternative to C2o – Coconut Water because it has 50 calories, similar to C2o – Coconut Water. The V8 Fusion Light – Pomegranate Blueberry has similar iron to C2o – Coconut Water, and similar calcium to C2o – Coconut Water. The V8 Fusion Light – Pomegranate Blueberry has similar protein to C2o – Coconut Water. To learn more about V8 Fusion Light – Pomegranate Blueberry, read related food calories, and a nutrition guide.
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Evolution Fresh – Sweet Greens and Lemon is an alternative to C2o – Coconut Water because it has 50 calories, similar to C2o – Coconut Water. The Evolution Fresh – Sweet Greens and Lemon has similar iron to C2o – Coconut Water, and more calcium than C2o – Coconut Water. The Evolution Fresh – Sweet Greens and Lemon has more protein than C2o – Coconut Water. To learn more about Evolution Fresh – Sweet Greens and Lemon, read related food calories, and a nutrition guide.