Caf – Scrambled Eggs is a Caf type of food with 106 grams serving size that provides 200 calories. Caf – Scrambled Eggs has 2% carbohydrate, and 66% fat, 32% protein in 100 gram of Caf – Scrambled Eggs. Caf – Scrambled Eggs nutrient values are 1 g carbohydrate, 15 g protein, and 14 g fat. Caf – Scrambled Eggs has the vitamins A, and C within it. Caf – Scrambled Eggs has 16 % vitamin A and 0 % vitamin C. Caf – Scrambled Eggs has 200 mg sodium, 0 mg potassium, 445 mg cholesterol, and 0 g trans fat. Caf – Scrambled Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Caf – Scrambled Eggs provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Caf – Scrambled Eggs provides 200g of 2,000 cal by leaving 1,800 cal.
Caf – Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Caf – Scrambled Eggs provides 14g fat for total of 67g. After 1 serving of Caf – Scrambled Eggs, 53g is needed for heart health. Caf – Scrambled Eggs provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Caf – Scrambled Eggs causes 445g for the threshold of 300g by leaving -145g cholesterol threshold amount daily.
Having a low-carb diet with Caf – Scrambled Eggs is one of the possibilities. 1g is provided by Caf – Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Caf – Scrambled Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Caf – Scrambled Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Caf – Scrambled Eggs leaves 75g sugar for daily intake threshold of sugar. Caf – Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Caf – Scrambled Eggs 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Caf – Scrambled Eggs. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Caf – Scrambled Eggs.
There are similar foods to the Caf – Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, 2 Scrambled Eggs, Eggs, 2 Scrambled Eggs, and Scrambled Eggs.
The nutrients table of the Caf – Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Caf – Scrambled Eggs |
Nutrient values for Caf – Scrambled Eggs |
|---|---|
|
Serving size |
106 grams |
|
Calories |
200 |
|
Carbs percentage |
2% |
|
Fat percentage |
66% |
|
Protein percentage |
32% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
445 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
12 % |