Cafe 601 at Strong – Homefries – SMALL is a Cafe 601 at Strong type of food with 1 SERVING serving size that provides 212 calories. Cafe 601 at Strong – Homefries – SMALL has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Cafe 601 at Strong – Homefries – SMALL. Cafe 601 at Strong – Homefries – SMALL nutrient values are 27 g carbohydrate, 2 g protein, and 11 g fat. Cafe 601 at Strong – Homefries – SMALL has the vitamins A, and C within it. Cafe 601 at Strong – Homefries – SMALL has — % vitamin A and — % vitamin C. Cafe 601 at Strong – Homefries – SMALL has 352 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe 601 at Strong – Homefries – SMALL has 2 g dietary fiber, and 1 g sugar. 1 serving of Cafe 601 at Strong – Homefries – SMALL provides — % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Cafe 601 at Strong – Homefries – SMALL provides 212g of 2,000 cal by leaving 1,788 cal.
Cafe 601 at Strong – Homefries – SMALL and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe 601 at Strong – Homefries – SMALL provides 11g fat for total of 67g. After 1 serving of Cafe 601 at Strong – Homefries – SMALL, 56g is needed for heart health. Cafe 601 at Strong – Homefries – SMALL provides 352g for 2,300g by leaving 1,948g for daily sodium intake. Cafe 601 at Strong – Homefries – SMALL causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe 601 at Strong – Homefries – SMALL is one of the possibilities. 27g is provided by Cafe 601 at Strong – Homefries – SMALL for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe 601 at Strong – Homefries – SMALL leaves 223g carbohydrates for low-carb dieting. 1 serving of Cafe 601 at Strong – Homefries – SMALL provides 1g sugar for daily 75g sugar intake. 1 serving of Cafe 601 at Strong – Homefries – SMALL leaves 74g sugar for daily intake threshold of sugar. Cafe 601 at Strong – Homefries – SMALL provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cafe 601 at Strong – Homefries – SMALL 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe 601 at Strong – Homefries – SMALL. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cafe 601 at Strong – Homefries – SMALL.
There are similar foods to the Cafe 601 at Strong – Homefries – SMALL in terms of nutrition, daily intake amount, and calorie amount. These are Homefries – LARGE, Grits – SMALL, Oatmeal – SMALL, Corn – SMALL, and Peas – SMALL.
The nutrients table of the Cafe 601 at Strong – Homefries – SMALL with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe 601 at Strong – Homefries – SMALL |
Nutrient values for Cafe 601 at Strong – Homefries – SMALL |
|---|---|
|
Serving size |
1 SERVING |
|
Calories |
212 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
352 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Cafe 601 at Strong – Homefries – SMALL?
The alternative foods for Cafe 601 at Strong – Homefries – SMALL involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe 601 at Strong – Homefries – SMALL are listed below.
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Cafe 601 at Strong (Pasta Bar) – Whole Grain Penne Pasta – SMALL is an alternative to Cafe 601 at Strong – Homefries – SMALL because it has 212 calories, similar to Cafe 601 at Strong – Homefries – SMALL. The Cafe 601 at Strong (Pasta Bar) – Whole Grain Penne Pasta – SMALL has similar iron to Cafe 601 at Strong – Homefries – SMALL, and similar calcium to Cafe 601 at Strong – Homefries – SMALL. The Cafe 601 at Strong (Pasta Bar) – Whole Grain Penne Pasta – SMALL has more protein than Cafe 601 at Strong – Homefries – SMALL. To learn more about Cafe 601 at Strong (Pasta Bar) – Whole Grain Penne Pasta – SMALL, read related food calories, and a nutrition guide.