Cafe bowl – Chef Salad is a Cafe bowl type of food with 7.75 oz serving size that provides 270 calories. Cafe bowl – Chef Salad has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Cafe bowl – Chef Salad. Cafe bowl – Chef Salad nutrient values are 10 g carbohydrate, 15 g protein, and 20 g fat. Cafe bowl – Chef Salad has the vitamins A, and C within it. Cafe bowl – Chef Salad has 10 % vitamin A and 25 % vitamin C. Cafe bowl – Chef Salad has 890 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Cafe bowl – Chef Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Cafe bowl – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Cafe bowl – Chef Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Cafe bowl – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe bowl – Chef Salad provides 20g fat for total of 67g. After 1 serving of Cafe bowl – Chef Salad, 47g is needed for heart health. Cafe bowl – Chef Salad provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Cafe bowl – Chef Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Cafe bowl – Chef Salad is one of the possibilities. 10g is provided by Cafe bowl – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe bowl – Chef Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Cafe bowl – Chef Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Cafe bowl – Chef Salad leaves 70g sugar for daily intake threshold of sugar. Cafe bowl – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cafe bowl – Chef Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe bowl – Chef Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Cafe bowl – Chef Salad.
There are similar foods to the Cafe bowl – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Bowl – Chef Salad, Cafe Bowl, Chef Salad, Chef Salad, Cafe Bowl – Chef Salad, and Chef Salad.
The nutrients table of the Cafe bowl – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe bowl – Chef Salad |
Nutrient values for Cafe bowl – Chef Salad |
|---|---|
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Serving size |
7.75 oz |
|
Calories |
270 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
20 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
890 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
10 % |
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Vitamin c |
25 % |
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Calcium |
25 % |
|
Iron |
6 % |
What are the similar foods to Cafe bowl – Chef Salad?
The similar foods to Cafe bowl – Chef Salad involve alike nutritional values from the same Cafe bowl type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cafe bowl – Chef Salad are listed below.
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Cafe bowl – Cranberry Walnut Salad is a similar nourishment to Cafe bowl – Chef Salad because both of the Cafe bowl – Chef Salad and Cafe bowl – Cranberry Walnut Salad are from Cafe bowl. The Cafe bowl – Chef Salad has more calories than Cafe bowl – Cranberry Walnut Salad because Cafe bowl – Chef Salad has 270 calories, and it is 60 more calories than Cafe bowl – Cranberry Walnut Salad. The Cafe bowl – Cranberry Walnut Salad has less iron than Cafe bowl – Chef Salad, and less calcium than Cafe bowl – Chef Salad. The Cafe bowl – Cranberry Walnut Salad has less protein than Cafe bowl – Chef Salad. To learn more about Cafe bowl – Cranberry Walnut Salad, read related food calories, and a nutrition guide.