Cafe Rio – Mexican Rice is a Cafe Rio type of food with 4 ounces serving size that provides 130 calories. Cafe Rio – Mexican Rice has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Cafe Rio – Mexican Rice. Cafe Rio – Mexican Rice nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Cafe Rio – Mexican Rice has the vitamins A, and C within it. Cafe Rio – Mexican Rice has 0 % vitamin A and 0 % vitamin C. Cafe Rio – Mexican Rice has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – Mexican Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Cafe Rio – Mexican Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cafe Rio – Mexican Rice provides 130g of 2,000 cal by leaving 1,870 cal.
Cafe Rio – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – Mexican Rice provides 2g fat for total of 67g. After 1 serving of Cafe Rio – Mexican Rice, 65g is needed for heart health. Cafe Rio – Mexican Rice provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Cafe Rio – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Rio – Mexican Rice is one of the possibilities. 24g is provided by Cafe Rio – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – Mexican Rice leaves 226g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – Mexican Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – Mexican Rice leaves 74g sugar for daily intake threshold of sugar. Cafe Rio – Mexican Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe Rio – Mexican Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – Mexican Rice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – Mexican Rice.
There are similar foods to the Cafe Rio – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Mexican Rice (Side), Rice, Mexican Rice (From Website), and Mexican Coke.
The nutrients table of the Cafe Rio – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe Rio – Mexican Rice |
Nutrient values for Cafe Rio – Mexican Rice |
|---|---|
|
Serving size |
4 ounces |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Rio – Mexican Rice?
The alternative foods for Cafe Rio – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – Mexican Rice are listed below.
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Yogo Factory – Cake Batter is an alternative to Cafe Rio – Mexican Rice because it has 130 calories, similar to Cafe Rio – Mexican Rice. The Yogo Factory – Cake Batter has similar iron to Cafe Rio – Mexican Rice, and more calcium than Cafe Rio – Mexican Rice. The Yogo Factory – Cake Batter has similar protein to Cafe Rio – Mexican Rice. To learn more about Yogo Factory – Cake Batter, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Free Range Chicken is an alternative to Cafe Rio – Mexican Rice because it has 130 calories, similar to Cafe Rio – Mexican Rice. The Trader Joe’s – Organic Free Range Chicken has more iron than Cafe Rio – Mexican Rice, and similar calcium to Cafe Rio – Mexican Rice. The Trader Joe’s – Organic Free Range Chicken has more protein than Cafe Rio – Mexican Rice. To learn more about Trader Joe’s – Organic Free Range Chicken, read related food calories, and a nutrition guide.