The Cafe Rio – Tortilla Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cafe Rio – Tortilla Soup is a Cafe Rio type of food with 1 serving serving size that provides 340 calories. Cafe Rio – Tortilla Soup has 25% carbohydrate, and 52% fat, 23% protein in 100 gram of Cafe Rio – Tortilla Soup. Cafe Rio – Tortilla Soup nutrient values are 21 g carbohydrate, 19 g protein, and 19 g fat. Cafe Rio – Tortilla Soup has the vitamins A, and C within it. Cafe Rio – Tortilla Soup has 0 % vitamin A and 0 % vitamin C. Cafe Rio – Tortilla Soup has 1330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – Tortilla Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Cafe Rio – Tortilla Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Cafe Rio – Tortilla Soup provides 340g of 2,000 cal by leaving 1,660 cal.

 

Cafe Rio – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – Tortilla Soup provides 19g fat for total of 67g. After 1 serving of Cafe Rio – Tortilla Soup, 48g is needed for heart health. Cafe Rio – Tortilla Soup provides 1,330g for 2,300g by leaving 970g for daily sodium intake. Cafe Rio – Tortilla Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cafe Rio – Tortilla Soup is one of the possibilities. 21g is provided by Cafe Rio – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – Tortilla Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – Tortilla Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – Tortilla Soup leaves 71g sugar for daily intake threshold of sugar. Cafe Rio – Tortilla Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Cafe Rio – Tortilla Soup 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – Tortilla Soup. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – Tortilla Soup.

 

There are similar foods to the Cafe Rio – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Soup, Chicken Tortilla Soup, Cafe Rio tortilla soup 2021 (with tortilla), Tortilla Soup (No Tortilla Strips), and Personalized Tortilla Soup.

 

The nutrients table of the Cafe Rio – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cafe Rio – Tortilla Soup	Nutrient values for Cafe Rio – Tortilla Soup
Serving size	1 serving
Calories	340
Carbs percentage	25%
Fat percentage	52%
Protein percentage	23%
Carbs	21 g
Dietary fiber	2 g
Sugar	4 g
Fat	19 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	1330 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Cafe Rio – Tortilla Soup?

The alternative foods for Cafe Rio – Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – Tortilla Soup are listed below.

1. Sodexo Campus – Pork Carnitas Flatbread Pizza Slice is an alternative to Cafe Rio – Tortilla Soup because it has 340 calories, similar to Cafe Rio – Tortilla Soup. The Sodexo Campus – Pork Carnitas Flatbread Pizza Slice has more iron than Cafe Rio – Tortilla Soup, and more calcium than Cafe Rio – Tortilla Soup. The Sodexo Campus – Pork Carnitas Flatbread Pizza Slice has less protein than Cafe Rio – Tortilla Soup. To learn more about Sodexo Campus – Pork Carnitas Flatbread Pizza Slice, read related food calories, and a nutrition guide.

2. Sodexo Campus – Cheeseburger Pizza Slice is an alternative to Cafe Rio – Tortilla Soup because it has 340 calories, similar to Cafe Rio – Tortilla Soup. The Sodexo Campus – Cheeseburger Pizza Slice has more iron than Cafe Rio – Tortilla Soup, and more calcium than Cafe Rio – Tortilla Soup. The Sodexo Campus – Cheeseburger Pizza Slice has less protein than Cafe Rio – Tortilla Soup. To learn more about Sodexo Campus – Cheeseburger Pizza Slice, read related food calories, and a nutrition guide.

3. Sodexo Campus – Well Balanced Smokehouse Chicken Pizza is an alternative to Cafe Rio – Tortilla Soup because it has 340 calories, similar to Cafe Rio – Tortilla Soup. The Sodexo Campus – Well Balanced Smokehouse Chicken Pizza has more iron than Cafe Rio – Tortilla Soup, and more calcium than Cafe Rio – Tortilla Soup. The Sodexo Campus – Well Balanced Smokehouse Chicken Pizza has more protein than Cafe Rio – Tortilla Soup. To learn more about Sodexo Campus – Well Balanced Smokehouse Chicken Pizza, read related food calories, and a nutrition guide.

4. Burger King – Small Fries – Fries, Small is an alternative to Cafe Rio – Tortilla Soup because it has 340 calories, similar to Cafe Rio – Tortilla Soup. The Burger King – Small Fries – Fries, Small has more iron than Cafe Rio – Tortilla Soup, and more calcium than Cafe Rio – Tortilla Soup. The Burger King – Small Fries – Fries, Small has less protein than Cafe Rio – Tortilla Soup. To learn more about Burger King – Small Fries – Fries, Small, read related food calories, and a nutrition guide.

5. Sodexo Campus – Cheeseburger Pizza – Slice is an alternative to Cafe Rio – Tortilla Soup because it has 340 calories, similar to Cafe Rio – Tortilla Soup. The Sodexo Campus – Cheeseburger Pizza – Slice has more iron than Cafe Rio – Tortilla Soup, and more calcium than Cafe Rio – Tortilla Soup. The Sodexo Campus – Cheeseburger Pizza – Slice has less protein than Cafe Rio – Tortilla Soup. To learn more about Sodexo Campus – Cheeseburger Pizza – Slice, read related food calories, and a nutrition guide.