Cafe Valley – Lemon Cake is a Cafe Valley type of food with 1 slice serving size that provides 210 calories. Cafe Valley – Lemon Cake has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Cafe Valley – Lemon Cake. Cafe Valley – Lemon Cake nutrient values are 28 g carbohydrate, 2 g protein, and 11 g fat. Cafe Valley – Lemon Cake has the vitamins A, and C within it. Cafe Valley – Lemon Cake has 2 % vitamin A and 0 % vitamin C. Cafe Valley – Lemon Cake has 190 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Cafe Valley – Lemon Cake has 0 g dietary fiber, and 19 g sugar. 1 serving of Cafe Valley – Lemon Cake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Valley – Lemon Cake provides 210g of 2,000 cal by leaving 1,790 cal.
Cafe Valley – Lemon Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Valley – Lemon Cake provides 11g fat for total of 67g. After 1 serving of Cafe Valley – Lemon Cake, 56g is needed for heart health. Cafe Valley – Lemon Cake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cafe Valley – Lemon Cake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Valley – Lemon Cake is one of the possibilities. 28g is provided by Cafe Valley – Lemon Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Valley – Lemon Cake leaves 222g carbohydrates for low-carb dieting. 1 serving of Cafe Valley – Lemon Cake provides 19g sugar for daily 75g sugar intake. 1 serving of Cafe Valley – Lemon Cake leaves 56g sugar for daily intake threshold of sugar. Cafe Valley – Lemon Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe Valley – Lemon Cake 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Valley – Lemon Cake. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cafe Valley – Lemon Cake.
There are similar foods to the Cafe Valley – Lemon Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cake, Lemon, Lemon Cake, Lemon Cake, Lemon Cake, and lemon streusel cake.
The nutrients table of the Cafe Valley – Lemon Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Valley – Lemon Cake |
Nutrient values for Cafe Valley – Lemon Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
210 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cafe Valley – Lemon Cake?
The alternative foods for Cafe Valley – Lemon Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Valley – Lemon Cake are listed below.
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ARAMARK on Campus – Meatball Pizza 1 is an alternative to Cafe Valley – Lemon Cake because it has 210 calories, similar to Cafe Valley – Lemon Cake. The ARAMARK on Campus – Meatball Pizza 1 has more iron than Cafe Valley – Lemon Cake, and more calcium than Cafe Valley – Lemon Cake. The ARAMARK on Campus – Meatball Pizza 1 has more protein than Cafe Valley – Lemon Cake. To learn more about ARAMARK on Campus – Meatball Pizza 1, read related food calories, and a nutrition guide.
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Papa John’s – Medium Cheese Pizza is an alternative to Cafe Valley – Lemon Cake because it has 210 calories, similar to Cafe Valley – Lemon Cake. The Papa John’s – Medium Cheese Pizza has more iron than Cafe Valley – Lemon Cake, and more calcium than Cafe Valley – Lemon Cake. The Papa John’s – Medium Cheese Pizza has more protein than Cafe Valley – Lemon Cake. To learn more about Papa John’s – Medium Cheese Pizza, read related food calories, and a nutrition guide.
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Pizza Pizza – Medium Pepperoni Slice is an alternative to Cafe Valley – Lemon Cake because it has 210 calories, similar to Cafe Valley – Lemon Cake. The Pizza Pizza – Medium Pepperoni Slice has more iron than Cafe Valley – Lemon Cake, and more calcium than Cafe Valley – Lemon Cake. The Pizza Pizza – Medium Pepperoni Slice has more protein than Cafe Valley – Lemon Cake. To learn more about Pizza Pizza – Medium Pepperoni Slice, read related food calories, and a nutrition guide.
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Domino’s – Medium – Hand Tossed- Cheese Pizza is an alternative to Cafe Valley – Lemon Cake because it has 210 calories, similar to Cafe Valley – Lemon Cake. The Domino’s – Medium – Hand Tossed- Cheese Pizza has more iron than Cafe Valley – Lemon Cake, and more calcium than Cafe Valley – Lemon Cake. The Domino’s – Medium – Hand Tossed- Cheese Pizza has more protein than Cafe Valley – Lemon Cake. To learn more about Domino’s – Medium – Hand Tossed- Cheese Pizza, read related food calories, and a nutrition guide.
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Pizza Pizza – Pepperoni Pizza Med is an alternative to Cafe Valley – Lemon Cake because it has 210 calories, similar to Cafe Valley – Lemon Cake. The Pizza Pizza – Pepperoni Pizza Med has more iron than Cafe Valley – Lemon Cake, and more calcium than Cafe Valley – Lemon Cake. The Pizza Pizza – Pepperoni Pizza Med has more protein than Cafe Valley – Lemon Cake. To learn more about Pizza Pizza – Pepperoni Pizza Med, read related food calories, and a nutrition guide.