Cal Dining – Beef Gyro is a Cal Dining type of food with 1 Serving serving size that provides 747 calories. Cal Dining – Beef Gyro has 33% carbohydrate, and 51% fat, 16% protein in 100 gram of Cal Dining – Beef Gyro. Cal Dining – Beef Gyro nutrient values are 60 g carbohydrate, 29 g protein, and 42 g fat. Cal Dining – Beef Gyro has the vitamins A, and C within it. Cal Dining – Beef Gyro has 121 % vitamin A and 25 % vitamin C. Cal Dining – Beef Gyro has 1305 mg sodium, — mg potassium, 88 mg cholesterol, and 0 g trans fat. Cal Dining – Beef Gyro has 7 g dietary fiber, and 11 g sugar. 1 serving of Cal Dining – Beef Gyro provides 35 % iron, 0 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. Cal Dining – Beef Gyro provides 747g of 2,000 cal by leaving 1,253 cal.
Cal Dining – Beef Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cal Dining – Beef Gyro provides 42g fat for total of 67g. After 1 serving of Cal Dining – Beef Gyro, 25g is needed for heart health. Cal Dining – Beef Gyro provides 1,305g for 2,300g by leaving 995g for daily sodium intake. Cal Dining – Beef Gyro causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Cal Dining – Beef Gyro is one of the possibilities. 60g is provided by Cal Dining – Beef Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cal Dining – Beef Gyro leaves 190g carbohydrates for low-carb dieting. 1 serving of Cal Dining – Beef Gyro provides 11g sugar for daily 75g sugar intake. 1 serving of Cal Dining – Beef Gyro leaves 64g sugar for daily intake threshold of sugar. Cal Dining – Beef Gyro provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Cal Dining – Beef Gyro 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cal Dining – Beef Gyro. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Cal Dining – Beef Gyro.
There are similar foods to the Cal Dining – Beef Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Gyro Bar, Beef Gyro, Beef Pastistio, Beef & Lamb Gyro, and Beef Burger.
The nutrients table of the Cal Dining – Beef Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cal Dining – Beef Gyro |
Nutrient values for Cal Dining – Beef Gyro |
|---|---|
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Serving size |
1 Serving |
|
Calories |
747 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
|
Protein percentage |
16% |
|
Carbs |
60 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
42 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1305 mg |
|
Potassium |
— mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
121 % |
|
Vitamin c |
25 % |
|
Calcium |
22 % |
|
Iron |
35 % |
What are the similar foods to Cal Dining – Beef Gyro?
The similar foods to Cal Dining – Beef Gyro involve alike nutritional values from the same Cal Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cal Dining – Beef Gyro are listed below.
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Cal Dining – Tenders is a similar nourishment to Cal Dining – Beef Gyro because both of the Cal Dining – Beef Gyro and Cal Dining – Tenders are from Cal Dining. The Cal Dining – Beef Gyro has more calories than Cal Dining – Tenders because Cal Dining – Beef Gyro has 747 calories, and it is 525 more calories than Cal Dining – Tenders. The Cal Dining – Tenders has less iron than Cal Dining – Beef Gyro, and less calcium than Cal Dining – Beef Gyro. The Cal Dining – Tenders has less protein than Cal Dining – Beef Gyro. To learn more about Cal Dining – Tenders, read related food calories, and a nutrition guide.
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Cal Dining – Tilapia w/ Lebanese Sauce is a similar nourishment to Cal Dining – Beef Gyro because both of the Cal Dining – Beef Gyro and Cal Dining – Tilapia w/ Lebanese Sauce are from Cal Dining. The Cal Dining – Beef Gyro has more calories than Cal Dining – Tilapia w/ Lebanese Sauce because Cal Dining – Beef Gyro has 747 calories, and it is 643 more calories than Cal Dining – Tilapia w/ Lebanese Sauce. The Cal Dining – Tilapia w/ Lebanese Sauce has less iron than Cal Dining – Beef Gyro, and less calcium than Cal Dining – Beef Gyro. The Cal Dining – Tilapia w/ Lebanese Sauce has less protein than Cal Dining – Beef Gyro. To learn more about Cal Dining – Tilapia w/ Lebanese Sauce, read related food calories, and a nutrition guide.
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Cal Dining – Vegan Tenders is a similar nourishment to Cal Dining – Beef Gyro because both of the Cal Dining – Beef Gyro and Cal Dining – Vegan Tenders are from Cal Dining. The Cal Dining – Beef Gyro has more calories than Cal Dining – Vegan Tenders because Cal Dining – Beef Gyro has 747 calories, and it is 525 more calories than Cal Dining – Vegan Tenders. The Cal Dining – Vegan Tenders has less iron than Cal Dining – Beef Gyro, and less calcium than Cal Dining – Beef Gyro. The Cal Dining – Vegan Tenders has less protein than Cal Dining – Beef Gyro. To learn more about Cal Dining – Vegan Tenders, read related food calories, and a nutrition guide.
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Cal Dining – Cod with Lemon Butter is a similar nourishment to Cal Dining – Beef Gyro because both of the Cal Dining – Beef Gyro and Cal Dining – Cod with Lemon Butter are from Cal Dining. The Cal Dining – Beef Gyro has more calories than Cal Dining – Cod with Lemon Butter because Cal Dining – Beef Gyro has 747 calories, and it is 589 more calories than Cal Dining – Cod with Lemon Butter. The Cal Dining – Cod with Lemon Butter has less iron than Cal Dining – Beef Gyro, and less calcium than Cal Dining – Beef Gyro. The Cal Dining – Cod with Lemon Butter has less protein than Cal Dining – Beef Gyro. To learn more about Cal Dining – Cod with Lemon Butter, read related food calories, and a nutrition guide.
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Cal Dining – Tofu/Spinach/Tomato Scramble is a similar nourishment to Cal Dining – Beef Gyro because both of the Cal Dining – Beef Gyro and Cal Dining – Tofu/Spinach/Tomato Scramble are from Cal Dining. The Cal Dining – Beef Gyro has more calories than Cal Dining – Tofu/Spinach/Tomato Scramble because Cal Dining – Beef Gyro has 747 calories, and it is 681 more calories than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Tofu/Spinach/Tomato Scramble has less iron than Cal Dining – Beef Gyro, and less calcium than Cal Dining – Beef Gyro. The Cal Dining – Tofu/Spinach/Tomato Scramble has less protein than Cal Dining – Beef Gyro. To learn more about Cal Dining – Tofu/Spinach/Tomato Scramble, read related food calories, and a nutrition guide.