Cal Dining – Cod with Lemon Butter is a Cal Dining type of food with 1 Serving serving size that provides 158 calories. Cal Dining – Cod with Lemon Butter has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of Cal Dining – Cod with Lemon Butter. Cal Dining – Cod with Lemon Butter nutrient values are 0 g carbohydrate, 18 g protein, and 8 g fat. Cal Dining – Cod with Lemon Butter has the vitamins A, and C within it. Cal Dining – Cod with Lemon Butter has 1 % vitamin A and 3 % vitamin C. Cal Dining – Cod with Lemon Butter has 91 mg sodium, — mg potassium, 48 mg cholesterol, and 0 g trans fat. Cal Dining – Cod with Lemon Butter has 0 g dietary fiber, and 0 g sugar. 1 serving of Cal Dining – Cod with Lemon Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cal Dining – Cod with Lemon Butter provides 158g of 2,000 cal by leaving 1,842 cal.
Cal Dining – Cod with Lemon Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cal Dining – Cod with Lemon Butter provides 8g fat for total of 67g. After 1 serving of Cal Dining – Cod with Lemon Butter, 59g is needed for heart health. Cal Dining – Cod with Lemon Butter provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Cal Dining – Cod with Lemon Butter causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Cal Dining – Cod with Lemon Butter is one of the possibilities. –g is provided by Cal Dining – Cod with Lemon Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cal Dining – Cod with Lemon Butter leaves 250g carbohydrates for low-carb dieting. 1 serving of Cal Dining – Cod with Lemon Butter provides –g sugar for daily 75g sugar intake. 1 serving of Cal Dining – Cod with Lemon Butter leaves 75g sugar for daily intake threshold of sugar. Cal Dining – Cod with Lemon Butter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cal Dining – Cod with Lemon Butter 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cal Dining – Cod with Lemon Butter. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cal Dining – Cod with Lemon Butter.
There are similar foods to the Cal Dining – Cod with Lemon Butter in terms of nutrition, daily intake amount, and calorie amount. These are Rock Cod w/ Lemon Butter Sauce, Battered Cod, Cod Veracruz, Baked Cod, and Cod With Lemon Butter & Capers.
The nutrients table of the Cal Dining – Cod with Lemon Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cal Dining – Cod with Lemon Butter |
Nutrient values for Cal Dining – Cod with Lemon Butter |
|---|---|
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Serving size |
1 Serving |
|
Calories |
158 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
91 mg |
|
Potassium |
— mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Cal Dining – Cod with Lemon Butter?
The similar foods to Cal Dining – Cod with Lemon Butter involve alike nutritional values from the same Cal Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cal Dining – Cod with Lemon Butter are listed below.
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Cal Dining – Tenders is a similar nourishment to Cal Dining – Cod with Lemon Butter because both of the Cal Dining – Cod with Lemon Butter and Cal Dining – Tenders are from Cal Dining. The Cal Dining – Cod with Lemon Butter has less calories than Cal Dining – Tenders because Cal Dining – Cod with Lemon Butter has 158 calories, and it is 64 less calories than Cal Dining – Tenders. The Cal Dining – Tenders has more iron than Cal Dining – Cod with Lemon Butter, and more calcium than Cal Dining – Cod with Lemon Butter. The Cal Dining – Tenders has less protein than Cal Dining – Cod with Lemon Butter. To learn more about Cal Dining – Tenders, read related food calories, and a nutrition guide.
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Cal Dining – Tilapia w/ Lebanese Sauce is a similar nourishment to Cal Dining – Cod with Lemon Butter because both of the Cal Dining – Cod with Lemon Butter and Cal Dining – Tilapia w/ Lebanese Sauce are from Cal Dining. The Cal Dining – Cod with Lemon Butter has more calories than Cal Dining – Tilapia w/ Lebanese Sauce because Cal Dining – Cod with Lemon Butter has 158 calories, and it is 54 more calories than Cal Dining – Tilapia w/ Lebanese Sauce. The Cal Dining – Tilapia w/ Lebanese Sauce has more iron than Cal Dining – Cod with Lemon Butter, and less calcium than Cal Dining – Cod with Lemon Butter. The Cal Dining – Tilapia w/ Lebanese Sauce has less protein than Cal Dining – Cod with Lemon Butter. To learn more about Cal Dining – Tilapia w/ Lebanese Sauce, read related food calories, and a nutrition guide.
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Cal Dining – Vegan Tenders is a similar nourishment to Cal Dining – Cod with Lemon Butter because both of the Cal Dining – Cod with Lemon Butter and Cal Dining – Vegan Tenders are from Cal Dining. The Cal Dining – Cod with Lemon Butter has less calories than Cal Dining – Vegan Tenders because Cal Dining – Cod with Lemon Butter has 158 calories, and it is 64 less calories than Cal Dining – Vegan Tenders. The Cal Dining – Vegan Tenders has more iron than Cal Dining – Cod with Lemon Butter, and more calcium than Cal Dining – Cod with Lemon Butter. The Cal Dining – Vegan Tenders has less protein than Cal Dining – Cod with Lemon Butter. To learn more about Cal Dining – Vegan Tenders, read related food calories, and a nutrition guide.
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Cal Dining – Beef Gyro is a similar nourishment to Cal Dining – Cod with Lemon Butter because both of the Cal Dining – Cod with Lemon Butter and Cal Dining – Beef Gyro are from Cal Dining. The Cal Dining – Cod with Lemon Butter has less calories than Cal Dining – Beef Gyro because Cal Dining – Cod with Lemon Butter has 158 calories, and it is 589 less calories than Cal Dining – Beef Gyro. The Cal Dining – Beef Gyro has more iron than Cal Dining – Cod with Lemon Butter, and more calcium than Cal Dining – Cod with Lemon Butter. The Cal Dining – Beef Gyro has more protein than Cal Dining – Cod with Lemon Butter. To learn more about Cal Dining – Beef Gyro, read related food calories, and a nutrition guide.
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Cal Dining – Tofu/Spinach/Tomato Scramble is a similar nourishment to Cal Dining – Cod with Lemon Butter because both of the Cal Dining – Cod with Lemon Butter and Cal Dining – Tofu/Spinach/Tomato Scramble are from Cal Dining. The Cal Dining – Cod with Lemon Butter has more calories than Cal Dining – Tofu/Spinach/Tomato Scramble because Cal Dining – Cod with Lemon Butter has 158 calories, and it is 92 more calories than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Tofu/Spinach/Tomato Scramble has more iron than Cal Dining – Cod with Lemon Butter, and more calcium than Cal Dining – Cod with Lemon Butter. The Cal Dining – Tofu/Spinach/Tomato Scramble has less protein than Cal Dining – Cod with Lemon Butter. To learn more about Cal Dining – Tofu/Spinach/Tomato Scramble, read related food calories, and a nutrition guide.