Cal Dining – Tenders is a Cal Dining type of food with 1 Each serving size that provides 222 calories. Cal Dining – Tenders has 30% carbohydrate, and 40% fat, 30% protein in 100 gram of Cal Dining – Tenders. Cal Dining – Tenders nutrient values are 17 g carbohydrate, 17 g protein, and 10 g fat. Cal Dining – Tenders has the vitamins A, and C within it. Cal Dining – Tenders has 0 % vitamin A and 0 % vitamin C. Cal Dining – Tenders has 533 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Cal Dining – Tenders has 2 g dietary fiber, and 0 g sugar. 1 serving of Cal Dining – Tenders provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cal Dining – Tenders provides 222g of 2,000 cal by leaving 1,778 cal.
Cal Dining – Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cal Dining – Tenders provides 10g fat for total of 67g. After 1 serving of Cal Dining – Tenders, 57g is needed for heart health. Cal Dining – Tenders provides 533g for 2,300g by leaving 1,767g for daily sodium intake. Cal Dining – Tenders causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cal Dining – Tenders is one of the possibilities. 17g is provided by Cal Dining – Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cal Dining – Tenders leaves 233g carbohydrates for low-carb dieting. 1 serving of Cal Dining – Tenders provides –g sugar for daily 75g sugar intake. 1 serving of Cal Dining – Tenders leaves 75g sugar for daily intake threshold of sugar. Cal Dining – Tenders provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cal Dining – Tenders 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cal Dining – Tenders. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cal Dining – Tenders.
There are similar foods to the Cal Dining – Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Tenders, Chickenless Tenders, Chicken Tenders, Vegan Chicken Tenders, and Crispy Chicken Tenders.
The nutrients table of the Cal Dining – Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cal Dining – Tenders |
Nutrient values for Cal Dining – Tenders |
|---|---|
|
Serving size |
1 Each |
|
Calories |
222 |
|
Carbs percentage |
30% |
|
Fat percentage |
40% |
|
Protein percentage |
30% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
533 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for Cal Dining – Tenders?
The alternative foods for Cal Dining – Tenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cal Dining – Tenders are listed below.
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Aladdin Food – Chicken Breast Florentine is an alternative to Cal Dining – Tenders because it has 222 calories, similar to Cal Dining – Tenders. The Aladdin Food – Chicken Breast Florentine has less iron than Cal Dining – Tenders, and more calcium than Cal Dining – Tenders. The Aladdin Food – Chicken Breast Florentine has more protein than Cal Dining – Tenders. To learn more about Aladdin Food – Chicken Breast Florentine, read related food calories, and a nutrition guide.
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Cal Dining – Vegan Tenders is an alternative to Cal Dining – Tenders because it has 222 calories, similar to Cal Dining – Tenders. The Cal Dining – Vegan Tenders has similar iron to Cal Dining – Tenders, and similar calcium to Cal Dining – Tenders. The Cal Dining – Vegan Tenders has similar protein to Cal Dining – Tenders. To learn more about Cal Dining – Vegan Tenders, read related food calories, and a nutrition guide.