California – Raisins is a California type of food with 1 box serving size that provides 90 calories. California – Raisins has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of California – Raisins. California – Raisins nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. California – Raisins has the vitamins A, and C within it. California – Raisins has 2 % vitamin A and 2 % vitamin C. California – Raisins has 5 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. California – Raisins has 2 g dietary fiber, and 17 g sugar. 1 serving of California – Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. California – Raisins provides 90g of 2,000 cal by leaving 1,910 cal.
California – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. California – Raisins provides –g fat for total of 67g. After 1 serving of California – Raisins, 67g is needed for heart health. California – Raisins provides 5g for 2,300g by leaving 2,295g for daily sodium intake. California – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with California – Raisins is one of the possibilities. 22g is provided by California – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of California – Raisins leaves 228g carbohydrates for low-carb dieting. 1 serving of California – Raisins provides 17g sugar for daily 75g sugar intake. 1 serving of California – Raisins leaves 58g sugar for daily intake threshold of sugar. California – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of California – Raisins 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of California – Raisins. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of California – Raisins.
There are similar foods to the California – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, California Raisins, California Raisins, raisins, and Raisins.
The nutrients table of the California – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
California – Raisins |
Nutrient values for California – Raisins |
|---|---|
|
Serving size |
1 box |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for California – Raisins?
The alternative foods for California – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to California – Raisins are listed below.
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Stop and Shop – Raisins is an alternative to California – Raisins because it has 90 calories, similar to California – Raisins. The Stop and Shop – Raisins has similar iron to California – Raisins, and similar calcium to California – Raisins. The Stop and Shop – Raisins has similar protein to California – Raisins. To learn more about Stop and Shop – Raisins, read related food calories, and a nutrition guide.
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Natures. Best – Raisins is an alternative to California – Raisins because it has 90 calories, similar to California – Raisins. The Natures. Best – Raisins has more iron than California – Raisins, and similar calcium to California – Raisins. The Natures. Best – Raisins has similar protein to California – Raisins. To learn more about Natures. Best – Raisins, read related food calories, and a nutrition guide.
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Sunmaid – Box of Raisins is an alternative to California – Raisins because it has 90 calories, similar to California – Raisins. The Sunmaid – Box of Raisins has more iron than California – Raisins, and less calcium than California – Raisins. The Sunmaid – Box of Raisins has similar protein to California – Raisins. To learn more about Sunmaid – Box of Raisins, read related food calories, and a nutrition guide.
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oasis – Juice is an alternative to California – Raisins because it has 90 calories, similar to California – Raisins. The oasis – Juice has similar iron to California – Raisins, and similar calcium to California – Raisins. The oasis – Juice has less protein than California – Raisins. To learn more about oasis – Juice, read related food calories, and a nutrition guide.
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Kroger – Raisins is an alternative to California – Raisins because it has 90 calories, similar to California – Raisins. The Kroger – Raisins has similar iron to California – Raisins, and similar calcium to California – Raisins. The Kroger – Raisins has similar protein to California – Raisins. To learn more about Kroger – Raisins, read related food calories, and a nutrition guide.