Calpis – Calpis Water is a Calpis type of food with 100 ml serving size that provides 29 calories. Calpis – Calpis Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Calpis – Calpis Water. Calpis – Calpis Water nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Calpis – Calpis Water has the vitamins A, and C within it. Calpis – Calpis Water has 0 % vitamin A and 0 % vitamin C. Calpis – Calpis Water has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calpis – Calpis Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Calpis – Calpis Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calpis – Calpis Water provides 29g of 2,000 cal by leaving 1,971 cal.
Calpis – Calpis Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calpis – Calpis Water provides –g fat for total of 67g. After 1 serving of Calpis – Calpis Water, 67g is needed for heart health. Calpis – Calpis Water provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Calpis – Calpis Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calpis – Calpis Water is one of the possibilities. 7g is provided by Calpis – Calpis Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calpis – Calpis Water leaves 243g carbohydrates for low-carb dieting. 1 serving of Calpis – Calpis Water provides –g sugar for daily 75g sugar intake. 1 serving of Calpis – Calpis Water leaves 75g sugar for daily intake threshold of sugar. Calpis – Calpis Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Calpis – Calpis Water 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calpis – Calpis Water. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Calpis – Calpis Water.
There are similar foods to the Calpis – Calpis Water in terms of nutrition, daily intake amount, and calorie amount. These are Calpis Water, Calpis, Calpis Water 500ml, Water, and Calpis Soda.
The nutrients table of the Calpis – Calpis Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calpis – Calpis Water |
Nutrient values for Calpis – Calpis Water |
|---|---|
|
Serving size |
100 ml |
|
Calories |
29 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |