Calypso cafe – Boija Muffin is a Calypso cafe type of food with 1 muffin serving size that provides 208 calories. Calypso cafe – Boija Muffin has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Calypso cafe – Boija Muffin. Calypso cafe – Boija Muffin nutrient values are 27 g carbohydrate, 4 g protein, and 9 g fat. Calypso cafe – Boija Muffin has the vitamins A, and C within it. Calypso cafe – Boija Muffin has 0 % vitamin A and 0 % vitamin C. Calypso cafe – Boija Muffin has 261 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calypso cafe – Boija Muffin has 2 g dietary fiber, and 0 g sugar. 1 serving of Calypso cafe – Boija Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calypso cafe – Boija Muffin provides 208g of 2,000 cal by leaving 1,792 cal.
Calypso cafe – Boija Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calypso cafe – Boija Muffin provides 9g fat for total of 67g. After 1 serving of Calypso cafe – Boija Muffin, 58g is needed for heart health. Calypso cafe – Boija Muffin provides 261g for 2,300g by leaving 2,039g for daily sodium intake. Calypso cafe – Boija Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calypso cafe – Boija Muffin is one of the possibilities. 27g is provided by Calypso cafe – Boija Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calypso cafe – Boija Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Calypso cafe – Boija Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Calypso cafe – Boija Muffin leaves 75g sugar for daily intake threshold of sugar. Calypso cafe – Boija Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Calypso cafe – Boija Muffin 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calypso cafe – Boija Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Calypso cafe – Boija Muffin.
There are similar foods to the Calypso cafe – Boija Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Boija Muffin, Boija Muffin, Boija Muffins, Kids Boija Muffins, and Lucayan Salad With 2 Boija Muffins.
The nutrients table of the Calypso cafe – Boija Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Calypso cafe – Boija Muffin |
Nutrient values for Calypso cafe – Boija Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
208 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
261 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Calypso cafe – Boija Muffin?
The alternative foods for Calypso cafe – Boija Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Calypso cafe – Boija Muffin are listed below.
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Eating Well – Blueberry-Maple Muffin is an alternative to Calypso cafe – Boija Muffin because it has 208 calories, similar to Calypso cafe – Boija Muffin. The Eating Well – Blueberry-Maple Muffin has similar iron to Calypso cafe – Boija Muffin, and similar calcium to Calypso cafe – Boija Muffin. The Eating Well – Blueberry-Maple Muffin has more protein than Calypso cafe – Boija Muffin. To learn more about Eating Well – Blueberry-Maple Muffin, read related food calories, and a nutrition guide.