Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 1 ladle (6 oz) serving size that provides 151 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 28% carbohydrate, and 57% fat, 14% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) nutrient values are 10 g carbohydrate, 5 g protein, and 9 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 9 % vitamin A and 28 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 349 mg sodium, 196 mg potassium, 25 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 1 g dietary fiber, and 3 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) provides 151g of 2,000 cal by leaving 1,849 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) provides 9g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0), 58g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) provides 349g for 2,300g by leaving 1,951g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) is one of the possibilities. 10g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) leaves 240g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) leaves 72g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar Soup (4456.0), Broccoli Cheddar Soup (4456.0), Au Bon Pain Vegetarian Chili (4460.0), Au Bon Pain Garden Vegetable (4467.0), and Au Bon Pain Chicken & Dumpling (19167.0).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) |
|---|---|
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Serving size |
1 ladle (6 oz) |
|
Calories |
151 |
|
Carbs percentage |
28% |
|
Fat percentage |
57% |
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Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
349 mg |
|
Potassium |
196 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
9 % |
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Vitamin c |
28 % |
|
Calcium |
12 % |
|
Iron |
2 % |
What are the similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0)?
The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) involve alike nutritional values from the same Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 151 calories, and it is 82 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 151 calories, and it is 28 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) has similar protein to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 151 calories, and it is 47 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 151 calories, and it is 184 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0) has 151 calories, and it is 66 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Broccoli Cheddar (4456.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2), read related food calories, and a nutrition guide.