Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 0.25 cup serving size that provides 8 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 33 % vitamin A and 33 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 6 mg sodium, 82 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 0 g dietary fiber, and 0 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) provides 8g of 2,000 cal by leaving 1,992 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) provides –g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0), 67g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) is one of the possibilities. 1g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) leaves 249g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) leaves 75g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Chopped Kale (63609.0), Fresh Chopped Kale (63609.0), Fresh Onions Chopped (14888.0), Fresh Chopped Asparagus (63361.2), and Fresh Chopped Garlic (63320.0).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
8 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
33 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0)?
The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) involve alike nutritional values from the same Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 8 calories, and it is 61 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) has similar protein to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 8 calories, and it is 115 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 8 calories, and it is 190 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) has similar protein to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 8 calories, and it is 327 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0) has 8 calories, and it is 77 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Fresh Kale Chopped (63609.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2), read related food calories, and a nutrition guide.