Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 1 ounce serving size that provides 46 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 11% carbohydrate, and 47% fat, 42% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) nutrient values are 1 g carbohydrate, 4 g protein, and 2 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 0 % vitamin A and 1 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 324 mg sodium, 81 mg potassium, 16 mg cholesterol, and — g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 0 g dietary fiber, and 0 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) provides 46g of 2,000 cal by leaving 1,954 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) provides 2g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30), 65g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) is one of the possibilities. 1g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) leaves 249g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) leaves 75g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Black Forest Ham (62331.3), Sliced Black Forest Ham (48144.11), Sliced Black Forest Ham (62331.3), Sliced Black Forest Ham (48144.11), and Sliced Ham (62331.2).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) |
|---|---|
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Serving size |
1 ounce |
|
Calories |
46 |
|
Carbs percentage |
11% |
|
Fat percentage |
47% |
|
Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
324 mg |
|
Potassium |
81 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30)?
The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) involve alike nutritional values from the same Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 46 calories, and it is 23 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Au Bon Pain Carrot Ginger Soup (13846.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 46 calories, and it is 77 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Boar’s Head Pepperoni (48144.23), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 46 calories, and it is 152 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sweet & Spicy Plum Sauce (61180.9), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 46 calories, and it is 289 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Cinnamon Swirl Danish (63654.3), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30) has 46 calories, and it is 39 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sliced Black Forest Ham (48144.30). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Whole Wheat Pita Bread 6″ (62266.2), read related food calories, and a nutrition guide.