Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) is a Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik type of food with 1 ounce serving size that provides 146 calories. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) has 50% carbohydrate, and 47% fat, 3% protein in 100 gram of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1). Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) nutrient values are 17 g carbohydrate, 1 g protein, and 7 g fat. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) has the vitamins A, and C within it. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) has 0 % vitamin A and 0 % vitamin C. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) has 1 g dietary fiber, and 0 g sugar. 1 serving of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) provides 146g of 2,000 cal by leaving 1,854 cal.
Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) provides 7g fat for total of 67g. After 1 serving of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1), 60g is needed for heart health. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) is one of the possibilities. 17g is provided by Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) leaves 233g carbohydrates for low-carb dieting. 1 serving of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) leaves 75g sugar for daily intake threshold of sugar. Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1).
There are similar foods to the Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips (56282.1), Flour Tortilla (34825.0), Flour Tortilla (3661.0), Flour Tortilla (47204.0), and Flour Tortilla (1943.0).
The nutrients table of the Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) |
Nutrient values for Canteen,Restaurant Associates,Chartwells Higher Education,Eurest,Flik – Tortilla Chips (56282.1) |
|---|---|
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Serving size |
1 ounce |
|
Calories |
146 |
|
Carbs percentage |
50% |
|
Fat percentage |
47% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |