Cao Mei Shui Guo Nai You Dan Gao is a Generic type of food with 100 g serving size that provides 651 calories. Cao Mei Shui Guo Nai You Dan Gao has 12% carbohydrate, and 86% fat, 1% protein in 100 gram of Cao Mei Shui Guo Nai You Dan Gao . Cao Mei Shui Guo Nai You Dan Gao nutrient values are 20 g carbohydrate, 2 g protein, and 62 g fat. Cao Mei Shui Guo Nai You Dan Gao has the vitamins A, and C within it. Cao Mei Shui Guo Nai You Dan Gao has 10 % vitamin A and — % vitamin C. Cao Mei Shui Guo Nai You Dan Gao has 4 mg sodium, 48 mg potassium, 99 mg cholesterol, and — g trans fat. Cao Mei Shui Guo Nai You Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Cao Mei Shui Guo Nai You Dan Gao provides 1 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cao Mei Shui Guo Nai You Dan Gao provides 651g of 2,000 cal by leaving 1,349 cal.
Cao Mei Shui Guo Nai You Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mei Shui Guo Nai You Dan Gao provides 62g fat for total of 67g. After 1 serving of Cao Mei Shui Guo Nai You Dan Gao , 5g is needed for heart health. Cao Mei Shui Guo Nai You Dan Gao provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Cao Mei Shui Guo Nai You Dan Gao causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mei Shui Guo Nai You Dan Gao is one of the possibilities. 20g is provided by Cao Mei Shui Guo Nai You Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mei Shui Guo Nai You Dan Gao leaves 230g carbohydrates for low-carb dieting. 1 serving of Cao Mei Shui Guo Nai You Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mei Shui Guo Nai You Dan Gao leaves 75g sugar for daily intake threshold of sugar. Cao Mei Shui Guo Nai You Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Mei Shui Guo Nai You Dan Gao 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mei Shui Guo Nai You Dan Gao . Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Cao Mei Shui Guo Nai You Dan Gao .
There are similar foods to the Cao Mei Shui Guo Nai You Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 水果奶油蛋糕卷, 草莓奶油蛋糕杯, Lawson面包, 草莓奶油甜品盒蛋糕, and 草莓奶油夹心蛋糕.
The nutrients table of the Cao Mei Shui Guo Nai You Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cao Mei Shui Guo Nai You Dan Gao |
Nutrient values for Cao Mei Shui Guo Nai You Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
651 |
|
Carbs percentage |
12% |
|
Fat percentage |
86% |
|
Protein percentage |
1% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
62 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
48 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Cao Mei Shui Guo Nai You Dan Gao ?
The alternative foods for Cao Mei Shui Guo Nai You Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mei Shui Guo Nai You Dan Gao are listed below.
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huamirimato – deratsukusumitsukusunatsutsu is an alternative to Cao Mei Shui Guo Nai You Dan Gao because it has 651 calories, similar to Cao Mei Shui Guo Nai You Dan Gao . The huamirimato – deratsukusumitsukusunatsutsu has less iron than Cao Mei Shui Guo Nai You Dan Gao , and less calcium than Cao Mei Shui Guo Nai You Dan Gao . The huamirimato – deratsukusumitsukusunatsutsu has more protein than Cao Mei Shui Guo Nai You Dan Gao . To learn more about huamirimato – deratsukusumitsukusunatsutsu, read related food calories, and a nutrition guide.