Capn Crunch – Oops all Berries is a Capn Crunch type of food with 32 g serving size that provides 130 calories. Capn Crunch – Oops all Berries has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of Capn Crunch – Oops all Berries. Capn Crunch – Oops all Berries nutrient values are 29 g carbohydrate, 2 g protein, and 1 g fat. Capn Crunch – Oops all Berries has the vitamins A, and C within it. Capn Crunch – Oops all Berries has 0 % vitamin A and 0 % vitamin C. Capn Crunch – Oops all Berries has 210 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Capn Crunch – Oops all Berries has 1 g dietary fiber, and 15 g sugar. 1 serving of Capn Crunch – Oops all Berries provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Capn Crunch – Oops all Berries provides 130g of 2,000 cal by leaving 1,870 cal.
Capn Crunch – Oops all Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Capn Crunch – Oops all Berries provides 1g fat for total of 67g. After 1 serving of Capn Crunch – Oops all Berries, 66g is needed for heart health. Capn Crunch – Oops all Berries provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Capn Crunch – Oops all Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Capn Crunch – Oops all Berries is one of the possibilities. 29g is provided by Capn Crunch – Oops all Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Capn Crunch – Oops all Berries leaves 221g carbohydrates for low-carb dieting. 1 serving of Capn Crunch – Oops all Berries provides 15g sugar for daily 75g sugar intake. 1 serving of Capn Crunch – Oops all Berries leaves 60g sugar for daily intake threshold of sugar. Capn Crunch – Oops all Berries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Capn Crunch – Oops all Berries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Capn Crunch – Oops all Berries. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Capn Crunch – Oops all Berries.
There are similar foods to the Capn Crunch – Oops all Berries in terms of nutrition, daily intake amount, and calorie amount. These are Oops All Berries, Oops All Berries Vs, Oops All Berries (W/o Milk), Crunch Berries, and Oops All Berries.
The nutrients table of the Capn Crunch – Oops all Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Capn Crunch – Oops all Berries |
Nutrient values for Capn Crunch – Oops all Berries |
|---|---|
|
Serving size |
32 g |
|
Calories |
130 |
|
Carbs percentage |
87% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
35 % |
What are the alternative foods for Capn Crunch – Oops all Berries?
The alternative foods for Capn Crunch – Oops all Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Capn Crunch – Oops all Berries are listed below.
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Iso Sensations 93 – Whey Protein is an alternative to Capn Crunch – Oops all Berries because it has 130 calories, similar to Capn Crunch – Oops all Berries. The Iso Sensations 93 – Whey Protein has less iron than Capn Crunch – Oops all Berries, and more calcium than Capn Crunch – Oops all Berries. The Iso Sensations 93 – Whey Protein has more protein than Capn Crunch – Oops all Berries. To learn more about Iso Sensations 93 – Whey Protein, read related food calories, and a nutrition guide.
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Extreme Milk Chocolate – Gold Standard 100% Whey Protein is an alternative to Capn Crunch – Oops all Berries because it has 130 calories, similar to Capn Crunch – Oops all Berries. The Extreme Milk Chocolate – Gold Standard 100% Whey Protein has less iron than Capn Crunch – Oops all Berries, and more calcium than Capn Crunch – Oops all Berries. The Extreme Milk Chocolate – Gold Standard 100% Whey Protein has more protein than Capn Crunch – Oops all Berries. To learn more about Extreme Milk Chocolate – Gold Standard 100% Whey Protein, read related food calories, and a nutrition guide.
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Be hemp – Hemp Protein is an alternative to Capn Crunch – Oops all Berries because it has 130 calories, similar to Capn Crunch – Oops all Berries. The Be hemp – Hemp Protein has more iron than Capn Crunch – Oops all Berries, and more calcium than Capn Crunch – Oops all Berries. The Be hemp – Hemp Protein has more protein than Capn Crunch – Oops all Berries. To learn more about Be hemp – Hemp Protein, read related food calories, and a nutrition guide.