Carando – Hard Salami is a Carando type of food with 4 slices serving size that provides 110 calories. Carando – Hard Salami has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of Carando – Hard Salami. Carando – Hard Salami nutrient values are 0 g carbohydrate, 6 g protein, and 9 g fat. Carando – Hard Salami has the vitamins A, and C within it. Carando – Hard Salami has 0 % vitamin A and 0 % vitamin C. Carando – Hard Salami has 560 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Carando – Hard Salami has 0 g dietary fiber, and 0 g sugar. 1 serving of Carando – Hard Salami provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Carando – Hard Salami provides 110g of 2,000 cal by leaving 1,890 cal.
Carando – Hard Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carando – Hard Salami provides 9g fat for total of 67g. After 1 serving of Carando – Hard Salami, 58g is needed for heart health. Carando – Hard Salami provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Carando – Hard Salami causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Carando – Hard Salami is one of the possibilities. –g is provided by Carando – Hard Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carando – Hard Salami leaves 250g carbohydrates for low-carb dieting. 1 serving of Carando – Hard Salami provides –g sugar for daily 75g sugar intake. 1 serving of Carando – Hard Salami leaves 75g sugar for daily intake threshold of sugar. Carando – Hard Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carando – Hard Salami 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carando – Hard Salami. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Carando – Hard Salami.
There are similar foods to the Carando – Hard Salami in terms of nutrition, daily intake amount, and calorie amount. These are Hard Salami, Hard Salami, Salami, Classic Hard Salami (Carando Website), and Hard Salami.
The nutrients table of the Carando – Hard Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carando – Hard Salami |
Nutrient values for Carando – Hard Salami |
|---|---|
|
Serving size |
4 slices |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Carando – Hard Salami?
The alternative foods for Carando – Hard Salami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carando – Hard Salami are listed below.
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Hormel Natural Choice – Uncured Hard Salami is an alternative to Carando – Hard Salami because it has 110 calories, similar to Carando – Hard Salami. The Hormel Natural Choice – Uncured Hard Salami has similar iron to Carando – Hard Salami, and similar calcium to Carando – Hard Salami. The Hormel Natural Choice – Uncured Hard Salami has similar protein to Carando – Hard Salami. To learn more about Hormel Natural Choice – Uncured Hard Salami, read related food calories, and a nutrition guide.
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Hormel – Uncured Hard Salami is an alternative to Carando – Hard Salami because it has 110 calories, similar to Carando – Hard Salami. The Hormel – Uncured Hard Salami has similar iron to Carando – Hard Salami, and similar calcium to Carando – Hard Salami. The Hormel – Uncured Hard Salami has similar protein to Carando – Hard Salami. To learn more about Hormel – Uncured Hard Salami , read related food calories, and a nutrition guide.