Carmen’s Light – Muesli is a Carmen’s Light type of food with 35 g serving size that provides 120 calories. Carmen’s Light – Muesli has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Carmen’s Light – Muesli. Carmen’s Light – Muesli nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Carmen’s Light – Muesli has the vitamins A, and C within it. Carmen’s Light – Muesli has 0 % vitamin A and 0 % vitamin C. Carmen’s Light – Muesli has 49 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carmen’s Light – Muesli has 4 g dietary fiber, and 9 g sugar. 1 serving of Carmen’s Light – Muesli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carmen’s Light – Muesli provides 120g of 2,000 cal by leaving 1,880 cal.
Carmen’s Light – Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carmen’s Light – Muesli provides 1g fat for total of 67g. After 1 serving of Carmen’s Light – Muesli, 66g is needed for heart health. Carmen’s Light – Muesli provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Carmen’s Light – Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carmen’s Light – Muesli is one of the possibilities. 22g is provided by Carmen’s Light – Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carmen’s Light – Muesli leaves 228g carbohydrates for low-carb dieting. 1 serving of Carmen’s Light – Muesli provides 9g sugar for daily 75g sugar intake. 1 serving of Carmen’s Light – Muesli leaves 66g sugar for daily intake threshold of sugar. Carmen’s Light – Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Carmen’s Light – Muesli 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carmen’s Light – Muesli. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Carmen’s Light – Muesli.
There are similar foods to the Carmen’s Light – Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Muesli, Muesli Cereal, Muesli Bar, Natural Bircher Muesli, and Deluxe Fruit Muesli.
The nutrients table of the Carmen’s Light – Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carmen’s Light – Muesli |
Nutrient values for Carmen’s Light – Muesli |
|---|---|
|
Serving size |
35 g |
|
Calories |
120 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
49 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Carmen’s Light – Muesli?
The alternative foods for Carmen’s Light – Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carmen’s Light – Muesli are listed below.
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Vega sport – Performance Protein is an alternative to Carmen’s Light – Muesli because it has 120 calories, similar to Carmen’s Light – Muesli. The Vega sport – Performance Protein has similar iron to Carmen’s Light – Muesli, and similar calcium to Carmen’s Light – Muesli. The Vega sport – Performance Protein has more protein than Carmen’s Light – Muesli. To learn more about Vega sport – Performance Protein, read related food calories, and a nutrition guide.