Carolina – Brown Rice is a Carolina type of food with 0.75 cup cooked, 1/4 cup raw serving size that provides 150 calories. Carolina – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Carolina – Brown Rice. Carolina – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Carolina – Brown Rice has the vitamins A, and C within it. Carolina – Brown Rice has 0 % vitamin A and 0 % vitamin C. Carolina – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carolina – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Carolina – Brown Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carolina – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Carolina – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carolina – Brown Rice provides 1g fat for total of 67g. After 1 serving of Carolina – Brown Rice, 66g is needed for heart health. Carolina – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Carolina – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carolina – Brown Rice is one of the possibilities. 32g is provided by Carolina – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carolina – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Carolina – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Carolina – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Carolina – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Carolina – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carolina – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Carolina – Brown Rice.
There are similar foods to the Carolina – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice, Brown Rice Uncooked, Brown Rice Cooked, and Organic Brown Rice.
The nutrients table of the Carolina – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carolina – Brown Rice |
Nutrient values for Carolina – Brown Rice |
|---|---|
|
Serving size |
0.75 cup cooked, 1/4 cup raw |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Carolina – Brown Rice?
The similar foods to Carolina – Brown Rice involve alike nutritional values from the same Carolina type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Carolina – Brown Rice are listed below.
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Carolina – Long Grain Rice is a similar nourishment to Carolina – Brown Rice because both of the Carolina – Brown Rice and Carolina – Long Grain Rice are from Carolina. The Carolina – Brown Rice has similar calories to Carolina – Long Grain Rice because Carolina – Brown Rice has 150 calories, and it is similar calories to Carolina – Long Grain Rice. The Carolina – Long Grain Rice has similar iron to Carolina – Brown Rice, and similar calcium to Carolina – Brown Rice. The Carolina – Long Grain Rice has similar protein to Carolina – Brown Rice. To learn more about Carolina – Long Grain Rice, read related food calories, and a nutrition guide.
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Carolina – Long Grain White Rice is a similar nourishment to Carolina – Brown Rice because both of the Carolina – Brown Rice and Carolina – Long Grain White Rice are from Carolina. The Carolina – Brown Rice has similar calories to Carolina – Long Grain White Rice because Carolina – Brown Rice has 150 calories, and it is similar calories to Carolina – Long Grain White Rice. The Carolina – Long Grain White Rice has similar iron to Carolina – Brown Rice, and similar calcium to Carolina – Brown Rice. The Carolina – Long Grain White Rice has similar protein to Carolina – Brown Rice. To learn more about Carolina – Long Grain White Rice, read related food calories, and a nutrition guide.
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Carolina – Rice Pilaf is a similar nourishment to Carolina – Brown Rice because both of the Carolina – Brown Rice and Carolina – Rice Pilaf are from Carolina. The Carolina – Brown Rice has less calories than Carolina – Rice Pilaf because Carolina – Brown Rice has 150 calories, and it is 40 less calories than Carolina – Rice Pilaf. The Carolina – Rice Pilaf has more iron than Carolina – Brown Rice, and similar calcium to Carolina – Brown Rice. The Carolina – Rice Pilaf has more protein than Carolina – Brown Rice. To learn more about Carolina – Rice Pilaf, read related food calories, and a nutrition guide.