Carrot, raw, large – Carrot is a Carrot, raw, large type of food with 1 each serving size that provides 30 calories. Carrot, raw, large – Carrot has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Carrot, raw, large – Carrot. Carrot, raw, large – Carrot nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Carrot, raw, large – Carrot has the vitamins A, and C within it. Carrot, raw, large – Carrot has 0 % vitamin A and 0 % vitamin C. Carrot, raw, large – Carrot has 50 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carrot, raw, large – Carrot has 2 g dietary fiber, and 3 g sugar. 1 serving of Carrot, raw, large – Carrot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carrot, raw, large – Carrot provides 30g of 2,000 cal by leaving 1,970 cal.
Carrot, raw, large – Carrot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carrot, raw, large – Carrot provides –g fat for total of 67g. After 1 serving of Carrot, raw, large – Carrot, 67g is needed for heart health. Carrot, raw, large – Carrot provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Carrot, raw, large – Carrot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carrot, raw, large – Carrot is one of the possibilities. 7g is provided by Carrot, raw, large – Carrot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carrot, raw, large – Carrot leaves 243g carbohydrates for low-carb dieting. 1 serving of Carrot, raw, large – Carrot provides 3g sugar for daily 75g sugar intake. 1 serving of Carrot, raw, large – Carrot leaves 72g sugar for daily intake threshold of sugar. Carrot, raw, large – Carrot provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Carrot, raw, large – Carrot 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carrot, raw, large – Carrot. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Carrot, raw, large – Carrot.
There are similar foods to the Carrot, raw, large – Carrot in terms of nutrition, daily intake amount, and calorie amount. These are Carrot (Large), Large Raw Carrot, Large, Raw Carrot, Carrot – Raw, and Raw 1 Large.
The nutrients table of the Carrot, raw, large – Carrot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carrot, raw, large – Carrot |
Nutrient values for Carrot, raw, large – Carrot |
|---|---|
|
Serving size |
1 each |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |