Casa de oro – Tortilla is a Casa de oro type of food with 1 shell serving size that provides 150 calories. Casa de oro – Tortilla has 66% carbohydrate, and 24% fat, 11% protein in 100 gram of Casa de oro – Tortilla. Casa de oro – Tortilla nutrient values are 25 g carbohydrate, 4 g protein, and 4 g fat. Casa de oro – Tortilla has the vitamins A, and C within it. Casa de oro – Tortilla has 0 % vitamin A and 0 % vitamin C. Casa de oro – Tortilla has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa de oro – Tortilla has 0 g dietary fiber, and 1 g sugar. 1 serving of Casa de oro – Tortilla provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Casa de oro – Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Casa de oro – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa de oro – Tortilla provides 4g fat for total of 67g. After 1 serving of Casa de oro – Tortilla, 63g is needed for heart health. Casa de oro – Tortilla provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Casa de oro – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casa de oro – Tortilla is one of the possibilities. 25g is provided by Casa de oro – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa de oro – Tortilla leaves 225g carbohydrates for low-carb dieting. 1 serving of Casa de oro – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Casa de oro – Tortilla leaves 74g sugar for daily intake threshold of sugar. Casa de oro – Tortilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Casa de oro – Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa de oro – Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Casa de oro – Tortilla.
There are similar foods to the Casa de oro – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicharrones, Flour Tortilla Soft Taco Size, Tortillas, tortilla, and Tortilla.
The nutrients table of the Casa de oro – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Casa de oro – Tortilla |
Nutrient values for Casa de oro – Tortilla |
|---|---|
|
Serving size |
1 shell |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |